Have you struggled with losing and keeping weight off?
Are you in a constant battle with your exercise and eating plan?
Would you love to reach your ideal weight and stay there?
Does feeling comfortable in your body sound appealing?
Is your intention to feel vibrant and healthy?
You might be doing all the right things…working out, doing your cardio and eating healthfully, but seeing little or no results no matter how committed you are or how strong a desire you have to lose weight.
Perhaps you just cant's seem to get motivated to start or stay with an exercise plan or way of eating that is more beneficial for you.
Maybe, your good intentions were taken over by obligation, responsibility, distraction, or not enough energy or time.
When willpower and determination have not been enough, it’s time to add another element to your regime, TAPPING, also known as EFT ~ Emotional Freedom Technique.
People who are practicing this technique are having great success on many levels.
Most importantly, people who have worked with an EFT Specialist specifically for weight loss are experiencing great results at not only losing the weight, but keeping it off. Many other benefits include feeling better, having more self love and self acceptance, starting new ventures, experiencing more creativity and joy, as well as feeling less stress.
So if you would like to lose weight, sustain weight loss, and feel great, join me for a powerful, loving and results oriented 4 weeks of TAPPING!
Energetically Remove Obstacles to losing weight and keeping it off
I will hold a safe and sacred space while accompanying you on a journey of deep inner work to visit and heal core issues so you can have a body that you love. For four weeks, we will spend 90 minutes of guided energy TAPPING to address the hidden gems that may be the real culprits as to why you are not winning your weight loss battle and health goals. What you discover may surprise you, and more importantly will empower you to move forward with confidence and success.
During these 4 weeks, together we will:
- explore the pain, tension and fear that keeps you looped in self destructive habits
- create a more empowering and loving relationship with food, exercise and your body
- reveal the hidden layers of why your body holds onto weight
- learn tools for self reflection, personal growth, and a healthy mind, body, spirit connection
- use meditation and tapping for weight loss and body image challenges
- release the emotions and beliefs that hold you back from loving you and your body
- leave behind the diet and exercise rollercoaster
- embrace a new inner peace, self love, and self acceptance
Create A Healthy You
Tapping for Sustainable Weight Loss and Health
Tapping (EFT) is a powerful energy technique used by doctors, psychologists, therapists, chiropractors, hypnotherapists, life coaches, and healing professionals worldwide in conjunction with other healing modalities. It is fast and the results are often dramatic and long lasting. In fact, it often works when nothing else will. It can be very effective on a variety of issues from stress, pain, overwhelm, procrastination, phobias, weight loss, anxiety, and lack of goal attainment.
Tapping (EFT) balances the energy system with gentle tapping on the face and body, which stimulates designated meridian endpoints to increase the flow of energy in your body and enables you to flush the toxins, beliefs, thoughts, habits, and patterns you have adopted throughout your lifetime. The tapping speaks to your unconscious mind freeing up space to allow what you wish to create to replace that energy more consciously.
How does tapping help you lose weight? Every time you feel a negative emotion or are triggered by an old or unconscious memory, your amygdala signals your body to go into fight or flight mode. Adrenaline and cortisol are released, your blood pressure, blood sugar levels and heart rate increase so you can meet the challenges. All of your body's energy is channeled to self defense (even though you are really not in danger,) so that less essential functions like digestion are either slowed or shut down.
If your body is not digesting food, it has a negative impact on your metabolism which prevents the body from absorbing the nutrients that it needs. Without this essential nourishment, your body can trigger false hunger signals not because it is hungry but because it cannot properly digest the food that is available.
The overproduction of cortisol (known as the stress hormone) has been directly linked to abdominal obesity. Tapping calms your nervous system and halts the fight or flight response which lowers cortisol levels. With tapping you can change how your brain reacts to stress and triggers.
In these four weeks, we will be exploring specifically the emotions, triggers and actions that are keeping you stuck in a body that you do not like or accept. When you don't like something, it is hard to take care of it, so you will also learn to love your body so that you can treat it with the love and respect it deserves.
Tapping for Sustainable Weight Loss and Health Goals
We will meet in a virtual classroom where we can see each other and participate as if we were in the same physical room. This has many benefits:.
- I record them and send you the video replay, which you can use again and again.
- If you miss a week, you won’t have to miss anything because you will have the recording.
- If you are traveling, you can still participate in the live sessions if you choose, or have the recording for later.
- There is also the option to dial in from a phone if you prefer not to join with video, are having technical issues, or don't have a webcam.
Each week, we will focus on different themes and issues that keep you stuck in a body that does not feel or look good to you. Stop cringing when you look in the mirror and create the space to love and accept yourself into your ideal version of how you want to see yourself.
Make sure you are on my mailing list, so you will be the first to know when the next session is being offered and get 3 free meditations.
Your Investment of $120 includes
4 video live-stream video tapping sessions (phone in option available)
Recorded sessions available for your convenience
Guides with tapping instructions, scripts and questions for reflection
Private Online group to support each other, ask questions and share your wins
Bikram Biggest Loser Participants join me in October for 4 weeks of tapping support to assist you in succeeding in this program!
Join Tapping for BBL success
Live Sessions are available also. Please click here to contact Cheri so we can discuss your particular group needs or if you have any questions about this program.
Here are some posts you can read to see how this program has helped a participant.