Tappy Hour – Don’t Let Writing Get In Your Way

As entrepreneurs who wear many hats, writing articles, marketing copy, blog posts and newsletter scan stop you in your tracks.  You sit in front of your computer and suddenly your creativity dries up and almost anything seems more enjoyable in that moment.  I hear this over and over again. So let’s get off that roller coaster and ease into our writing with clarity, inspiration, and consistency.  Tapping is one of the best ways I know to change that cycle.  Join me in the green room – we will hide the film strip so you are not visible – or watch live or after at your convenience  to tap along with Cheri to clear the blocks that are undermining your writing genius.

 

In today’s episode of #Tappy Hour, we did 2 tapping sequences.  The first was for those of you who #HateToWrite and the second was for those lucky entrepreneurs who#LoveToWrite but lose the inspiration once they sit down to do it.  Which one are you?

 

I’d love to hear how this tapping helped you, what it brought up for you, and what other topics you would like covered in the weekly #Tappy Hour.

Join me on Tuesdays at 11 am on google plus and tap away your fears, doubts, negative feelings and shift instantly into expansion and trust. You can be in the green room. The filmstrip will be hidden, so no one will see you. You can also watch the replay anytime.

Please share this video if it helped you!!  much love and gratitude!

Tappy Hour – Managing All the Choices

Being an entrepreneur is so cool!  It’s also risky, overwhelming, unnerving, and exhilarating!  However, I’d be under a rock, if I also did not acknowledge that being an entrepreneur is wrought with challenges.  So, let’s burst the energy bubble of doubt, fear, worry, overwhelm, craziness and any other challenge that prevents your from playing full on out in your business in alignment with your values and your views of success.

Fifteen minutes into the video is tapping sequence for you to follow on these particular challenges.

  • There are so many choices for me to make as an entrepreneur, and I am not always sure where to put my time and energy.
  • There is so much to do as an entrepreneur.
  • No matter how successful I am, it is never enough.
  • There are parts of me that are overwhelmed, unsure and feels torn about knowing what is my best choice to make for energy and time to have the success that I choose to have as an entrepreneur.
  • I honor the part of me that is struggling AND I also honor and recognize the part of me that is already successful, that has taken many successful steps, and made many wonderful choices.
  • I honor this brave choice that I have made as an entrepreneur.

I’d love to hear how this tapping helped you, what it brought up for you, and what other topics you would like covered in the weekly Tappy Hour.

Join me on Tuesdays at 11 am on google plus and tap away your fears, doubts, negative feelings and shift instantly into expansion and trust.  You can be in the green room.  The filmstrip will be hidden, so no one will see you.  You can also watch live or anytime after.

 

Using Intuition to Grow Your Business

Although we have been conditioned and taught to use our heads, think, be logical, work hard and struggle, I believe that is only half of the recipe for success.  We all come equipped with a spirit and inner knowing,  sourced guidance, called intuition.  Yet, most were taught to ignore this and have lost the pulse to this half of the equation for a successful life and business.  In this video Amy and I talk about how being assertive is an important quality for a successful business AND  so is cultivating and using your intuition to make business decisions. We also explain how it helped us be better mothers also.

If you haven’t already downloaded your free meditation for grounding, clearing and protecting your energy to enhance your intuitive capacity, you can grab it here.

If you are interested in cultivating your intuition and learn how it can expand your success, deepen your inner wisdom, peace and confidence,  visit us here.

What’s Stopping You? Tips to Stop Resisting

Fitness instructors have shared with me that many of their clients are reluctant to commit to a fitness routine.  Underlying their resistance is often fear – who will they be if they lose weight or feel healthier and stronger.  There are so many objections that come up and two of the most common are I am too busy and there is not enough time in the day, So today we are going to bust those fears and empower you to get moving and losing – fear, weight, doubt, old stories and fully express your new found strength.  Whatever change you are wanting to incorporate into your life, this tapping sequence will help you say, “yes” and mean it.

Do You Realize How Amazing You Are?!

One of the most difficult things to do I have discovered is to love and accept ourselves.  I had no idea that was at the root cause of so many of my challenges throughout my life.  I learned to act confidently, but deep down I was filled with loathing, self-judgment, and never feeling like I was enough.

Why am I telling you this?  Because I have a feeling there is a part of you that feels this way too, and I know that you are amazing just like I am.

You see, once you really accept that part of yourself, your lives opens up to love, joy, happiness, health and abundance.  I know because as I began to heal my inner pain, my life opened up in ways I could never have dreamed.  I stopped letting pain and illness be my story.  I no longer allowed people to treat me disrespectfully.  I learned to set boundaries and to honor them, so that others would, too.  I stopped repeating family history when it came to lack of financial success.

Relationships that were important to me began to flourish with my attention and love.  I began to release the need to be in relationships that were not healthy. I learned how to forgive, others, and eventually myself.  I stopped giving my power away to everyone else, and begin to embrace my inner rebel instead of hating her.  I created a business that is rewarding on so many levels.  I raised the level on my happiness, love, success, and prosperity ceilings.

I have been willing to do the deep inner work that is necessary to change my life, and the rewards have been bountiful!

Everything starts from within.

So if inside you are not loving, truly loving who you are, your experiences, your pain, your joy – then the outside results will match up to that.  You are amazing and deserve so much more!  I have helped hundreds of women access their inner wisdom where the keys to their freedom lie, and I would like to help you.  You have to believe that you are worth it; you have to believe that you are important enough to receive support, just like I did and continue to do, to reach your highest potential.

For the longest time, I insisted on doing it myself.  I thought there was something wrong with me if I needed help.  Then I realized that we are not meant to struggle.  We are not meant to be isolated.  It is not weak to ask for help.  It is powerful to be collaborative and work together on common visions.  I am so grateful to my mentors, coaches, teachers, healers, friends, and family who saw my potential, held that space for me and helped me become a better version of myself.  I am blessed to continue to have this support.

Do you have that kind of support in your life?  If not, please know there are many ways to receive this support.  If you have a vision of greatness for yourself, then I am here to guide, love, and support you.

If you are wondering if we are a good fit, please watch this video.  Ed Doris, owner of Good Karma Café and the host of “You Are Amazing” which broadcasts on public television in Exeter, NH, interviewed me this week.  He is passionate about making a difference in people’s live and giving back to the world in gratitude for all the love, support, and kindness that has come his way.

He brought tears to my eyes when he introduced me.  He completely caught me off guard when he made a most generous offer to the audience.  You have to watch the video to find out what that it is.  Will you be one of the five who receives his generosity?  If you are seriously wanting to up-level your life and your business, move beyond challenges and blocks, and would love support and guidance, then please take advantage of Ed’s generous offer to cover the cost of a consultation with me.  I hope to speak with you soon!

With love,

Cheri

How to Safely Vent and Tap When Someone Annoys You

It is not always easy to take the high road when someone hurts or upsets you.  A natural reaction is to lash back.  My choice is to come from a loving space, but often I find I need to allow myself to feel what I am really feeling – hurt, upset, disappointed, angry, resentful – and then I can feel more peaceful.  However, just venting alone does not always do the trick.  It’s a temporary fix.  Watch this video, and tap with Amy and Cheri to vent your frustrations towards a person who annoys you, and then you can really embrace the love. It is far more empowering to be honest with yourself, acknowledge and release the negative energy, so that you can be your best self!

Develop a Practice for Ease and Flow in Life and Work

You will experience more ease and flow in your life and business when you take the time to center yourself and tune into spirit and create quiet spaces of time for you.

Tapping Video for Pain Relief

To read the post that complements this video, click here.
If you suffer from back, hip, or any other physical pain, this tapping sequence could help alleviate your discomfort.

Energetics of Pain Relief

In this final post on the pain series, I want to tie it all together – the physical, the emotional and the energetic aspects of pain offering you a holistic formula for managing or eliminating body pain to complement other traditional methods of pain management.  In the first post, I shared a breathing exercise that has helped me tremendously when pain kicks up in areas of my body, especially back and hip pain.  The second part of the series I explained how emotions and pain are connected.

The hips and low back are associated with the sacral chakra, the second energy center located along the spine.  When you begin to understand the connection and relationship between the chakras and the physical body, you have another way to approach pain relief.  You can begin to draw parallels between your emotions, your pain, and issues that are occurring in your work, life and relationships.  As you start to ask questions and use physical options of working with chiropractors, physical therapists, yoga and other body modalities, combine it with breathing exercises,  tapping, and energy healing, proper nutrition, and positive intentions, you can start to live a more empowered life free from the limitations of physical and emotional pain.

Here are the seven main energy centers and their representations:

Root chakra – Instinctual Need for Survival

Physical Location – Base of spine, perineum

Associated Body Parts – Coccyx, anus, large intestine, adrenal glands, back, leg, feet, bones

Basic Issues – instinct, survival, grounding, roots, family, safety, security, trust, boundaries, physical body, new beginnings

Sacral Chakra – Pleasure Seeker

Physical Location – Navel – lower abdomen, lower back, sexual organs

Associated Body Parts – hips, lower back, sexual organs, bladder, kidneys, stomach, bodily fluids (tears, urine, blood, menstrual fluids)

Basic Issues – Creativity, sexuality, money, relationships, empathic, nurturing, pleasure, emotions, movement, change

Power Chakra – Power Driver

Physical Location – Lower abdomen, lower back, sexual organs

Associated Body Parts – Stomach, liver, gallbladder, spleen, adrenal glands

Basic Issues –Integrity, personal power, will, discipline, autonomy, self-esteem, ego, vitality, energy, transformation, metabolism, assertiveness, make an impact on the world

Heart Chakra – Searching for Love

Physical Location – Lower abdomen, lower back, sexual organs

Associated Body Parts – Heart, lungs, diaphragm, chest, thymus, circulatory system, shoulders, arms, hands

Basic Issues – Compassion, love, relationships,  self-acceptance, healing, forgiveness, breath, balance, forgiveness, hope, sympathy, empathy, unity with others

Throat Chakra – Expressing Your Truth

Physical Location – Throat and neck

Associated Body Parts – Throat, neck, ears, jaw, mouth, teeth, gums, tongue, thyroid gland

Basic Issues – Voice, communication, clairaudience, listening, creativity, self-expression, image of self,  humility, manifesting ideas, vibration, telepathy, channeling,

Brow Chakra – Transcending Beyond Ego

Physical Location – Between and above the eyes

Associated Body Parts – Eyes, brain, pituitary and pineal glands, lymphatic and endocrine systems

Basic Issues – Intellect, perception, wisdom, insight, clarity, clairvoyance, imagination, dreams, ideas, reasoning, connection to the higher self

Crown Chakra – Spiritual Awakening

Physical Location – Top of the head

Associated Body Parts – Center of the head, brain, fontanel

Basic Issues – Connection to source or the Divine, intuitive knowing,  spiritual development, selflessness, universal higher consciousness

If you would like to learn more about each of the chakras and how it can help you find freedom in your life, you can click on the links in this post for each one.   You will find questions to help you identify where pain may be caused by emotions, stuck energy, blocked unconscious or tribal beliefs, and more. Then you can use tapping, meditation and other healing modalities for these issues, which may alleviate your physical pain. I have also created a chakra healing and clearing meditation that you can download for free.

I was receiving frequent adjustments for my low back.  My sacrum just didn’t seem to hold an adjustment for very long.  I used EFT to focus on this, starting with a basic recipe using the setup, “Even though my sacrum is twisted and will not hold an adjustment, I love and accept myself.”  Tapping through the points, I remembered emotions I had felt when I found out I was pregnant with my third child.  I had been using birth control that several women I knew had been using reliably for years.  I was attending college part time and working full time.  My marriage at the time wasn’t so solid, and I was feeling really overwhelmed with having another child.  During the pregnancy, I had experienced constant low back pain. I continued to tap through these memories and experiences.  Although I love my all my children, including my youngest, the emotions from that difficult time had been stored in my body. Tapping and acknowledging them helped release the energy I had been holding. On my next chiropractic visit, my sacrum was still in place. It had held the adjustment from the prior week – the first time in months.  It continued to hold steady until I tripped and threw it out of balance.  That is another tapping story.

This is just one example of the correlation between emotions, often suppressed and forgotten, that shows up in our bodies physically, and how we can treat the pain alternatively.  Tapping is also a wonderful complement to other traditional methods of pain treatment.

Click here to view a tapping sequence for you if you suffer from chronic pain.

How Pain and Emotions are Linked

If you prefer to watch this in video format, click here.

In this series, I have been talking about low back pain and hip pain, and alternative approaches to reducing chronic pain issues. We are exploring how you can http://www.dreamstime.com/stock-photography-woman-back-pain-bends-over-flinches-her-fitness-concept-image35129812alleviate and, perhaps identify the root cause of the pain with other means besides or in conjunction with, traditional medicine. Earlier in the series, we looked at the physical aspect of pain, and I offered you a breathing exercise to help ease pain and discomfort.

Today, I want to discuss the emotional aspect of pain. We have emotions that we store in our bodies, from past experiences we have held onto. These stored emotions are hanging around within our bodies because they have never been expressed or released. If we continue to ignore them, these stored emotions will find ways to get our attention. Usually, it will show up in pain and illness, frustration or explosive emotions. When these unexpected emotions are triggered, it is a signal; a sign that it is time for us to address something we have not addressed. Our body is telling us to pay attention; to acknowledge an experience that we never did.

Emotions are actually healthy when we give them the attention they require. The challenge is that most of us have been taught that it is not okay to feel or express our emotions. So, each time an emotion comes up, we learn to ignore it, stuff it down, and do not validate it. We try to pretend it does not exist and tell ourselves why we should not feel anything. We are taught that we should be happy and positive at all times and it is not okay to feel negative feelings and have negative thoughts. Well, research is telling us, as well as my own experience with my clients, that it is imperative that we acknowledge our emotions. I have discovered, in my work, that it is so important to have an awareness of all our feelings and honor even those we were taught to tamp down. We have the right to choose how we want to show up, think, and feel; yet ignoring our true feelings actually interferes with our choosing a better state of mind.

A small percentage of our cognitive mind is actually creating our experiences. If there is misalignment in our emotions with our conscious mind, it is feeding into our thought processes, unconsciously affecting our thinking. We cannot possibly be creating and manifesting, or, showing up in our lives the way we want to be, if we are struggling with suppressing these old emotions. By acknowledging and giving validity to the negative emotions, as well as the positive, we are realigning our emotional state. Thus, we realign our ability to consciously manifest and create, powerfully, in our own lives, and showing up in a way that we choose.

Pain is signally that something is wrong, and often our emotions provide clues. They give us the opportunity to look at something we need to look at or, release something that needs to be released. Or, perhaps, there is a perception we have held onto that needs to shift. Oftentimes, we do not know that these emotions are hiding out or, that they need to be addressed until they show up as pain, stiffness in our joints, pain in our hips or a feeling of heaviness within our body.

We can use many different approaches in energy healing to address the issue of pain in the body and release of the emotions that may be the root cause of the pain or stiffness. I did an energy healing session with a female client who was experiencing significant hip pain. I explored the chakras to find where anger and anxiety was stored within her energy centers. By working with her chakras, we discovered that she was holding onto certain experiences in her past causing her to feel anger and anxiety. We also discovered that it was not just her own emotional energy she was feeling. Much of her anxiety and anger was corded into and attached to her as lineage energy. Also, she was feeling the emotions of her daughter. I was able to clear that energy and she immediately felt release in her lower body.

EFT (Tapping) is another of my favorite energy tools. I hold workshops at yoga centers where we combine yoga with EFT to facilitate the release of emotional energy held in the hips. Some of the emotions stored in the hips have a lot to do with mother energy, grandmother energy and female energy in general. When we start to explore and ask questions, we can bring about great relief and release through the hips with tapping on those experiences and feelings, which relieves pain and allows for greater mobility and movement.

So exploring your emotions and finding what they are trying to tell you can create an opportunity the release the impact it may have on pain and stiffness in your body. Conversely using pain to ask what emotions am I holding can also help.

I am going to wrap up the series with a Tapping sequence to tie it together. Stay tuned. I look forward to helping you release pain and emotions that are keeping you stuck. In letting these emotions go, you will be able to move forward and create your life as a pain free, healthy being with plenty of energy to create and bring your visions to life.

Breathing Exercise for Back Pain

If you would rather watch the video, click here.

http://www.dreamstime.com/stock-image-back-pain-athletic-woman-rubbing-her-back-pink-sportswear-standing-seaside-muscles-lower-cropped-torso-portrait-image31580351Low back pain can be a very chronic issue and it can also be acute. Either way, it is painful. It can take its toll on you and impact how you show up in your life. I know this not only because I hear it all the time but, also, because I have experienced it myself. So, I think if you suffer from low back pain, you will love the tips I share with you on today’s post.

As someone who has battled with her own back pain, I’ve tried many different things. I haven’t found one magic answer, but I’ve discovered some things that worked together very well. Understanding there is a relationship between mind, body and spirit has helped me to take different approaches when other things have offered limited relief. I’d like to explore 3 ways to alleviate and eliminate pain. Today we’re focusing on back pain, but what you learn will help with any pain.

The 3 different approaches that I have explored, and that have worked for me are physical, emotional and energetic. In this post, the focus is on the physical. You can have chiropractic care, practice yoga, work with a physical therapist or have private yoga therapy. All of these options work well together, and have different benefits they offer. Establishing a safe yoga practice has benefited me in many ways. By learning to tune into my own body and listening, I’ve learned when I need to back off certain poses, and adjust. This has helped me tremendously. It not only has helped me on the mat, it has served me well in life and business too.

This morning, I set a private intention for myself in yoga class that I wanted to release the pain and stiffness in my low back. And don’t you know, the teacher offered up lots of hip action today. By the end of the class, my low back felt better. There’s a direct connection from the sacrum, through your joints, down into your hips. And so, working on the hips and bringing some movement to my hips, actually did help take some of the pressure off my low back.

Our body system is a large community, and everyone contributes to the outcome. So while I was doing the poses, I also was very aware of my breath. And in particular, in sending love through my breath to my low back, and to my hips. So today I’d like to offer you a breathing exercise you can use for low back pain, hip stiffness, or any kind of pain you have in your body. It works really well.

Close your eyes and take some slow, deep breaths to ground yourself and get here. Be aware of your breath. Feel the breath move into your belly, filling up your belly, rising up your ribcage, even into your lungs; see if you can feel it in your mid back, your upper back, really bring this breath up into your throat, filling your upper body if you can, on your inhale.
Then, exhale slowly. As you exhale feel the breath in your body, and as you let go of your breath feel your body relaxing.
Breathe in fully. Then, relax and let go, surrendering into stillness and peace and relaxation.
Put your attention on your low back, and as you breathe in, breathe in love. Fill your entire sacrum and low back area with the energy of divine pure love and hold it there.
As you exhale, allow this love to reach and go into your hips. Breathe in love to your lower back. Exhale love and allow the breath and love to fill your hips. Breathe in love, and exhale love. Breathe in, hold it and then exhale, releasing it.
I actually started to do this meditation by breathing love into my heart, and breathing love out into the world. It is really powerful in calming your mind and your body, and it’s working on many levels. Today, because I was focusing on the pain that I was feeling in my low back, I thought I’d try to bring love into the area that needed it, and it was very effective.

I encourage you and invite you to sit with this for a 1 – 5 minutes, or as long as you need. Notice what’s happening. Notice the energy starting to move in your low back. Notice a release in relaxation taking place as you’re breathing into this space, and breathing in love, sending love through your body. Please, leave me a comment and let m

Hip Pain Be Gone

Many things cause hip pain but I bet you hadn’t thought that emotions can be also be a culprit.

 

How to relieve low back pain

If you suffer from low back pain either occasionally or chronically, you are going to love the tips I share in this post.  You are too brilliant to be slowed down with pain and discomfort, so breathe through it and get on with it!

Ancient Practice of Forgiveness – Ho’oponopono

Rainbow Kokee State ParkHo’oponopono  (ho-o-pono-pono) is based on and ancient Hawaiian practice of reconciliation and forgiveness.  Although the practice as I will share with you is a modern version, its roots lie in the belief that all past debts must be forgiven and released. Traditionally healing priests performed ho’oponopono when family members were ill. Many cultures believed that illness was caused by errors, misconduct, and anger within a family or by a person.

In the metaphysical tradition, it is believed that all illness or physical pain is your body’s message or signal that unresolved emotions need to be addressed.  In karmic theory, you experience what you have done to others, including past lives until you make amends.  In the collective theory, you are responsible at some level for everything you see in your life. In Shamanic healing, it is believed that you heal generations backwards and forwards when you clear the energy for yourself.

By practicing Ho’oponopono you are clearing and cleaning the energy of programming at the karmic, generational and unconscious levels. You are connecting to the God, Source, Divine, Higher Power or Self of your beliefs.  It is a very powerful practice of forgiveness.  When you forgive, you set yourself free.

Marci Shimoff, best selling author of Happy for No Reason, Love for No Reason and Chicken Soup for the Soul series, first introduced me to this practice indirectly.  I heard her tell a story of a time that she used it when dealing with a difficult situation with her sister and how the communication between them was transformed after Marci had practiced ho’oponopono.

I started to practice it myself after that not really understanding its history or why it worked.  I noticed things shifting with so many people each time I used this process when I was feeling anger towards someone or feeling my guilt towards another.

Since then, I have heard others share their stories of using ho’oponopono and a friend and fellow healer, Bambi Thompson shared an interesting history and explanation of ho’oponopono.  A therapist entered a mental ward in Hawaii where the patients were considered to be hopeless and incurable.  This doctor would sit in a room with a patient’s file in front of him and practice ho’oponopono on each patient.  He had no interaction and did not involve himself in their treatment in any way.  Miraculously, the patients were showing signs of improvement.

So how do you practice ho’oponopono?

  1. You call to mind a person or event that causes you distress or brings up emotions for you.
  2.  Then you repeat the following phrases:  I’m sorry.  Please forgive me.  Thank you.  I love you.
  3. I like to also add tapping through the EFT points as you repeat the phrases.
  4. You continue until you feel peace, calm or a shift in your energy and emotional state.

I have done this while driving, walking, sitting at my desk, and lying in bed.  Whenever I feel the need, I will say these words over and over again, until I feel peace or an energetic shift.  I am always amazed at how my interactions and relationships shift dramatically and also my own energy and healthy improve.

Try it yourself.  I’d love to hear how it helped you.

Your Crown Chakra – Divine Connection to Love and Wisdom

The crown chakra symbolizes purity and spirituality. Its function is to open you to the light of spirit, which is connected to Source.  It is your highest energy center, physically located at the top of your head and has the highest rate of vibration. The crown chakra embodies liberation, sharing great knowledge, deep understanding, inner wisdom, and a connection to the highest state of enlightenment and spiritual connection.  It also represents union with the higher self and the divine.

This is the last chakra we’ve discussed in this series, starting at the base with your root chakra and working through each chakra to the top crown chakra.

http://www.dreamstime.com/royalty-free-stock-images-skeleton-chakras-image11959799Your seven energy centers (chakras) are:
Root Chakra – Instinctual Need for Survival
Sacral Chakra – Pleasure Seeker
Solar Chakra – Power Driver
Heart Chakra – Searching for Love
Throat Chakra – Expressing Your Truth
Brow Chakra – Transcending Beyond Ego
Crown Chakra – Spiritual Awakening

The physical location of your crown chakra is just above the top of your head, and its associated body parts are center of the head and the brain. The basic issues of your crown chakra are connection to source or the Divine, Wisdom, intuitive knowing, spiritual development, selflessness, universal higher consciousness, knowledge, understanding, consciousness, meditation, information, paralysis, multisystem disease affecting the muscular or nervous system.

Your attitude, beliefs, faith, values, conscience, courage and humanitarianism have been developed and represented in this chakra. Whether you were raised in a particular faith or none, and how strict the adherence was to that faith will affect this area, and it may take some undoing or searching to embrace the truth of a higher power that lives within and is always accessible to you.

When you experience lack of purpose, loss of meaning in your life, indifference, and depression, your crown chakra may be unbalanced. Your moral and ethical beliefs may be weak and you may have a high attachment to material needs. You may also feel disconnected from nature and the flow of life. You may either have an unquestioning and rigid following of religious dogma or have no spirituality existent in your life or beliefs.

Ask yourself these questions to see if you have any stuck energy in your throat chakra.

1.            Where and when do you experience joy and how often?
2.            Where can you release judgment in your life – toward yourself and others?
3.            When do you feel peaceful?
4.            How often to you take time to be still and quiet or meditate?
5.            Can you see the beauty, sweetness, abundance and joy of your life?
6.            Do you have a clear sense of purpose?
7.            Can you acknowledge that you have the power to create your life while also acknowledging the larger forces of the divine at play?
8.            Do you believe that every experience is an opportunity for growth, development and expansion?
9.            Do you have a ritual or daily practice that helps connect you to your inner wisdom and higher self?

I have created a meditation that reinforces the concepts important in each chakra so that you are also receiving the information while you relax and breathe.  Please accept my free gift to you – a free meditation – A Chakra Clearing, Balancing and Healing Meditation.

If you would like to powerfully shift the thinking and the beliefs that have been contributing to your stuck energy and lack of desired results in your love life, personal life, work life, and your health, you will benefit from participating in this 8 week class, Unlocking the Seven Layers of Your Inner Wisdom. By exploring the wisdom that resides within your chakras, tapping on the imbalance, and examining your beliefs, you will be free to create your life from an empowered and healthier state.  You will enjoy exploration, clearing, tapping, and healing of your chakras and the associated issues of each one.