Experience the Power of Release

This week’s Tappy Hour Topic is the Power of Release

“You empower what you fight. You withdraw power from what you release.”
? Alan Cohen

Even if you are not aware that you are fighting something, it is has the power.  That is why tapping is so fantastic! It helps you release the power from things that lie hidden or dormant in your subconscious.

“Why let something build up inside of you only to hurt you more? Release the truth, release the feeling.”
? Heather Romiti Health Wellness Coach Motivational Speaker

Another thing I love about tapping is that is a safe, non-invasive way for you speak the negative thoughts and feelings that are real for you and there whether you try to ignore them or not.  Tap and say what you feel, and feel the release.  Then fill up with all the positive, intentional, visions and words.
“She released her grievances like handfuls of birdseed: They are there, and they are gone.”
? Gillian Flynn, Gone Girl

We hold onto many things – emotions, stories, beliefs, perceptions, judgments, experiences, habits, pain, and patterns – to name a few.  We are aware of many of these and yet there are several that are hidden deep in your subconscious.  Tapping allows you to release what you know you are ready to let go of, and that which you don’t.  Although the part of you that is wise and all-knowing does know, and when we tap that truth is revealed and released.

Tap with me on this video!

In today’s episode, I will guide to identify where you are holding on.  It might be pain in an area of your body.  Perhaps it is a change that you are resisting. May it is a habit that you don’t want to keep repeating.  We will tap on what you know you want to release AND what your inner wisdom knows you are ready to send on its way.

Dwell in Contentment

This week’s Tappy Hour Topic is CONTENTMENT

“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about It.”
? Dale Carnegie, How to Win Friends and Influence People

Are you one of the busy people who just moves from one task to the next, one goacontentmentl to the next, always looking ahead at what’s next ~ usually looking and wanting MORE, MORE, MORE.  Yet forgetting to stop for a moment, to acknowledge you, where you are and what you have accomplished. You are the only one who can permit yourself to see your success. Too often I find that no matter how much you achieve, get done or succeed – it is never enough.

I invite you to take a break — a #TappyBreak  – to focus on the here and now and what is joyful, fulfilling, satisfying and accomplished.  Be here and be with your success.  Stop pushing and striving for just a moment and feel the gratitude of all the pleasure, abundance, and love that is here in your life and in your business now.  Savor what you have already created.

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough”
~ Oprah Winfrey

It is wonderful to have goals, dreams and visions, manifesting them into reality.  Yet, the sad truth is that not many actually take time to enjoy the manifestations.  There is a difference between feeling contented and enjoying the contentment before moving on and never pushing yourself to aim higher, go deeper, stretch a little more. If you acknowledge the success now, you will experience more.  When you push yourself to grow and stretch from a place of love and being aligned, then your success is so much sweeter than when coming from fear, other people’s agendas, and needing to prove yourself.

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.”
? Lao Tzu

TAP WITH ME  IN THIS VIDEO to embrace contentment as you continue to grow your business and your life, polishing the diamond of your soul!

About TAPPY BREAK

Tap away the layers covering your brilliant soul and let it shine like a diamond!

Tappy Break was created to addresses the challenges of being an entrepreneur, blast through the blocks that keep you from trusting your inner knowing and moving forward with grace and ease.

Every week I will lead you through a quick 15 minute tapping session addressing such issues as procrastination, writing blocks, overwhelm, control, speaking phobia, family loyalty, money blocks, and many other challenging areas that may be keeping you still.  You have a voice, a mission and a passion.  Don’t let unconscious and limiting stories keep you from sharing it fully and receiving all the abundance that comes with it.

By combining a light tapping on acupressure points while talking, you can move past the emotional and unconscious blocks that are creating your current results. When you tap on an issue often the underlying or unconscious triggers will surface so that you can acknowledge, express and release the charge or the power it has so that you can move into expansion and grow that huge vision you are holding for yourself and the world.

Every Thursday I guide these quick tapping sessions live and you are welcome to join me.  Click here and let me know that you want to be included and you will receive an invitation with the link to join me.  If you can’t show up live, you will be notified when the replay is ready.

Please leave a comment and let me know if this helped you!

Blessings ~

 

Tapping Away Disapointment

Hey Entrepreneurs out there! What drives you in your business? Are you INSPIRED and LOVE who you are and what you do? Is your business feeding your soul or is it disappointing you? If you are willing to explore why this is so, then today’s #TappyBreak will help you!

  • Where is your business letting you down?
  • Are your employees independent, team players, self motivated and get the jobs done they are hired to do?
  • Are your clients singing your praises?
  • Is all your hard work paying off? Do your partners offer you emotional and physical support and hold your vision with you?
  • Do you let yourself down or lift yourself up?

You’d be surprised how many people are holding the habit of disappointment in their subconscious mind. Without even being aware, they expect to be disappointed. Tune in and Tap away this heavy energy so that you can be experiencing joy and pleasure and success in your business and in your life.

About TAPPYBREAK

“Polishing the diamond of your soul” ~ Cheri Valentine

Tappy Break was created to addresses the challenges of being an entrepreneur, blast through the blocks that keep you from trusting your inner knowing and moving forward with grace and ease.

Every week I will lead you through a quick 15 minute tapping session addressing such issues as procrastination, writing blocks, overwhelm, control, speaking phobia, family loyalty, money blocks, and many other challenging areas that may be keeping you still. You have a voice, a mission and a passion. Don’t let unconscious and limiting stories keep you from sharing it fully and receiving all the abundance that comes with it.

By combining a light tapping on acupressure points while talking, you can move past the emotional and unconscious blocks that are creating your current results. When you tap on an issue often the underlying or unconscious triggers will surface so that you can acknowledge, express and release the charge or the power it has so that you can move into expansion and grow that huge vision you are holding for yourself and the world.

 

Each week, after the live broadcast, join Ande Lyons. other entrepreneurial tappers and me for some off the air chat. #offairchat. At the end of every show, after we hit End Broadcast, we will provide the link to the Green Room in the event invite comment section. There’s room for 8 folks to hop on in and join us for a private, unrecorded, delicious discussion. Will you be one of them? I sure do hope so! I love the face time connections we make here.

The Gift of Being Present

This week’s #TappyBreak Topic is  — Get Present in Your LIfe, In Your Business, In the Moment!

True happiness is… to enjoy the present, without anxious dependence upon the future.
Lucius Annaeus Seneca

You must live in the present, launch yourself on every wave, find your eternity in each moment. ~ Henry David Thoreau

Take a quick break in your day and TAP with me ! Let’s clear the STUFF that interferes with you showing up fully alive and present in each moment of your life and business.

Life is too short and precious to embrace and not be completely and fully present in each moment.  So many factors contribute to the interruption of your full attention, and yet this is shortchanging you and your results.  Let’s change that up, shall we?  You deserve more! Give yourself and the world the gift of your presence.  xoxoox

 

Every week I am live tapping and you can join me. It’s a quick 15 minute tapping session. You can tap live with me virtually, watch the live stream and tap, or watch at your convenience.

Let me know what you thought of today’s tapping and how it helped you.

Tapping for Entrepreneurs on Procrastination

Does either of these quotes describe your approach to getting things done?  If so, today’s #TappyHour is for you!  Let’s explore why exactly procrastination serves you and where it costs you.

“If it weren’t for the last minute, nothing would get done.”
? Rita Mae Brown

“You can’t just turn on creativity like a faucet. You have to be in the right mood.   What mood is that?   Last-minute panic.”
? Bill Watterson

Lack of skill, interest, or motivation contributes to procrastination.  Other culprits are fear of failure and fear of success. Rebellion and resistance to having to do something you don’t want to do is another source to putting off getting important things done. Oddly enough the need to be perfect is another cause for procrastination. Lack of mental or physical energy are factors, too. Feeling overwhelmed and not knowing where to begin will stop many in their tracks.

Whatever your reasons or whatever is contributing to your cycle of consistently putting things off; it’s often not a comfortable feeling.  You may find yourself beating yourself up over and over again for putting things off and waiting until the last minute, or worse not doing it at all.  There is a way to handle procrastination in a healthy, positive way.  With tapping, you can give voice to the frustration you feel around procrastination, and discover what’s underneath it all and use that information to either break free from your habitual cycle or embrace it so that it works for you.

This is a quick tapping session to reboot your procrastination – tap NOW and see what happens!

I created #TappyHour and #TappyBreak to addresses the challenges of being an entrepreneur, blast through the blocks that keep you from trusting your inner knowing and moving forward with grace and ease. Using EFT or Tapping as it is also known, you will explore how the stories, habits, and patterns of your life are either moving you forward, dragging you backward, or keeping you stuck. By Combining a light tapping on acupressure points while talking, you can move past the emotional and unconscious blocks that are creating your current results. When you tap on an issue often the underlying or unconscious triggers will surface so that you can acknowledge, express and release the charge or the power it has so that you can move into expansion and grow that huge vision you are holding for yourself and the world.

Every week I am live tapping and you can join me.  It’s a quick 15 minute tapping session.  You can tap live with me virtually, watch the live stream and tap, or watch at your convenience.

Let me know what you thought of today’s tapping and how it helped you.

Tappy Hour – Don’t Let Writing Get In Your Way

As entrepreneurs who wear many hats, writing articles, marketing copy, blog posts and newsletter scan stop you in your tracks.  You sit in front of your computer and suddenly your creativity dries up and almost anything seems more enjoyable in that moment.  I hear this over and over again. So let’s get off that roller coaster and ease into our writing with clarity, inspiration, and consistency.  Tapping is one of the best ways I know to change that cycle.  Join me in the green room – we will hide the film strip so you are not visible – or watch live or after at your convenience  to tap along with Cheri to clear the blocks that are undermining your writing genius.

 

In today’s episode of #Tappy Hour, we did 2 tapping sequences.  The first was for those of you who #HateToWrite and the second was for those lucky entrepreneurs who#LoveToWrite but lose the inspiration once they sit down to do it.  Which one are you?

 

I’d love to hear how this tapping helped you, what it brought up for you, and what other topics you would like covered in the weekly #Tappy Hour.

Join me on Tuesdays at 11 am on google plus and tap away your fears, doubts, negative feelings and shift instantly into expansion and trust. You can be in the green room. The filmstrip will be hidden, so no one will see you. You can also watch the replay anytime.

Please share this video if it helped you!!  much love and gratitude!

Tappy Hour – Managing All the Choices

Being an entrepreneur is so cool!  It’s also risky, overwhelming, unnerving, and exhilarating!  However, I’d be under a rock, if I also did not acknowledge that being an entrepreneur is wrought with challenges.  So, let’s burst the energy bubble of doubt, fear, worry, overwhelm, craziness and any other challenge that prevents your from playing full on out in your business in alignment with your values and your views of success.

Fifteen minutes into the video is tapping sequence for you to follow on these particular challenges.

  • There are so many choices for me to make as an entrepreneur, and I am not always sure where to put my time and energy.
  • There is so much to do as an entrepreneur.
  • No matter how successful I am, it is never enough.
  • There are parts of me that are overwhelmed, unsure and feels torn about knowing what is my best choice to make for energy and time to have the success that I choose to have as an entrepreneur.
  • I honor the part of me that is struggling AND I also honor and recognize the part of me that is already successful, that has taken many successful steps, and made many wonderful choices.
  • I honor this brave choice that I have made as an entrepreneur.

I’d love to hear how this tapping helped you, what it brought up for you, and what other topics you would like covered in the weekly Tappy Hour.

Join me on Tuesdays at 11 am on google plus and tap away your fears, doubts, negative feelings and shift instantly into expansion and trust.  You can be in the green room.  The filmstrip will be hidden, so no one will see you.  You can also watch live or anytime after.

 

Using Intuition to Grow Your Business

Although we have been conditioned and taught to use our heads, think, be logical, work hard and struggle, I believe that is only half of the recipe for success.  We all come equipped with a spirit and inner knowing,  sourced guidance, called intuition.  Yet, most were taught to ignore this and have lost the pulse to this half of the equation for a successful life and business.  In this video Amy and I talk about how being assertive is an important quality for a successful business AND  so is cultivating and using your intuition to make business decisions. We also explain how it helped us be better mothers also.

If you haven’t already downloaded your free meditation for grounding, clearing and protecting your energy to enhance your intuitive capacity, you can grab it here.

If you are interested in cultivating your intuition and learn how it can expand your success, deepen your inner wisdom, peace and confidence,  visit us here.

What’s Stopping You? Tips to Stop Resisting

Fitness instructors have shared with me that many of their clients are reluctant to commit to a fitness routine.  Underlying their resistance is often fear – who will they be if they lose weight or feel healthier and stronger.  There are so many objections that come up and two of the most common are I am too busy and there is not enough time in the day, So today we are going to bust those fears and empower you to get moving and losing – fear, weight, doubt, old stories and fully express your new found strength.  Whatever change you are wanting to incorporate into your life, this tapping sequence will help you say, “yes” and mean it.

Do You Realize How Amazing You Are?!

One of the most difficult things to do I have discovered is to love and accept ourselves.  I had no idea that was at the root cause of so many of my challenges throughout my life.  I learned to act confidently, but deep down I was filled with loathing, self-judgment, and never feeling like I was enough.

Why am I telling you this?  Because I have a feeling there is a part of you that feels this way too, and I know that you are amazing just like I am.

You see, once you really accept that part of yourself, your lives opens up to love, joy, happiness, health and abundance.  I know because as I began to heal my inner pain, my life opened up in ways I could never have dreamed.  I stopped letting pain and illness be my story.  I no longer allowed people to treat me disrespectfully.  I learned to set boundaries and to honor them, so that others would, too.  I stopped repeating family history when it came to lack of financial success.

Relationships that were important to me began to flourish with my attention and love.  I began to release the need to be in relationships that were not healthy. I learned how to forgive, others, and eventually myself.  I stopped giving my power away to everyone else, and begin to embrace my inner rebel instead of hating her.  I created a business that is rewarding on so many levels.  I raised the level on my happiness, love, success, and prosperity ceilings.

I have been willing to do the deep inner work that is necessary to change my life, and the rewards have been bountiful!

Everything starts from within.

So if inside you are not loving, truly loving who you are, your experiences, your pain, your joy – then the outside results will match up to that.  You are amazing and deserve so much more!  I have helped hundreds of women access their inner wisdom where the keys to their freedom lie, and I would like to help you.  You have to believe that you are worth it; you have to believe that you are important enough to receive support, just like I did and continue to do, to reach your highest potential.

For the longest time, I insisted on doing it myself.  I thought there was something wrong with me if I needed help.  Then I realized that we are not meant to struggle.  We are not meant to be isolated.  It is not weak to ask for help.  It is powerful to be collaborative and work together on common visions.  I am so grateful to my mentors, coaches, teachers, healers, friends, and family who saw my potential, held that space for me and helped me become a better version of myself.  I am blessed to continue to have this support.

Do you have that kind of support in your life?  If not, please know there are many ways to receive this support.  If you have a vision of greatness for yourself, then I am here to guide, love, and support you.

If you are wondering if we are a good fit, please watch this video.  Ed Doris, owner of Good Karma Café and the host of “You Are Amazing” which broadcasts on public television in Exeter, NH, interviewed me this week.  He is passionate about making a difference in people’s live and giving back to the world in gratitude for all the love, support, and kindness that has come his way.

He brought tears to my eyes when he introduced me.  He completely caught me off guard when he made a most generous offer to the audience.  You have to watch the video to find out what that it is.  Will you be one of the five who receives his generosity?  If you are seriously wanting to up-level your life and your business, move beyond challenges and blocks, and would love support and guidance, then please take advantage of Ed’s generous offer to cover the cost of a consultation with me.  I hope to speak with you soon!

With love,

Cheri

How to Safely Vent and Tap When Someone Annoys You

It is not always easy to take the high road when someone hurts or upsets you.  A natural reaction is to lash back.  My choice is to come from a loving space, but often I find I need to allow myself to feel what I am really feeling – hurt, upset, disappointed, angry, resentful – and then I can feel more peaceful.  However, just venting alone does not always do the trick.  It’s a temporary fix.  Watch this video, and tap with Amy and Cheri to vent your frustrations towards a person who annoys you, and then you can really embrace the love. It is far more empowering to be honest with yourself, acknowledge and release the negative energy, so that you can be your best self!

Develop a Practice for Ease and Flow in Life and Work

You will experience more ease and flow in your life and business when you take the time to center yourself and tune into spirit and create quiet spaces of time for you.

Tapping Video for Pain Relief

To read the post that complements this video, click here.
If you suffer from back, hip, or any other physical pain, this tapping sequence could help alleviate your discomfort.

Energetics of Pain Relief

In this final post on the pain series, I want to tie it all together – the physical, the emotional and the energetic aspects of pain offering you a holistic formula for managing or eliminating body pain to complement other traditional methods of pain management.  In the first post, I shared a breathing exercise that has helped me tremendously when pain kicks up in areas of my body, especially back and hip pain.  The second part of the series I explained how emotions and pain are connected.

The hips and low back are associated with the sacral chakra, the second energy center located along the spine.  When you begin to understand the connection and relationship between the chakras and the physical body, you have another way to approach pain relief.  You can begin to draw parallels between your emotions, your pain, and issues that are occurring in your work, life and relationships.  As you start to ask questions and use physical options of working with chiropractors, physical therapists, yoga and other body modalities, combine it with breathing exercises,  tapping, and energy healing, proper nutrition, and positive intentions, you can start to live a more empowered life free from the limitations of physical and emotional pain.

Here are the seven main energy centers and their representations:

Root chakra – Instinctual Need for Survival

Physical Location – Base of spine, perineum

Associated Body Parts – Coccyx, anus, large intestine, adrenal glands, back, leg, feet, bones

Basic Issues – instinct, survival, grounding, roots, family, safety, security, trust, boundaries, physical body, new beginnings

Sacral Chakra – Pleasure Seeker

Physical Location – Navel – lower abdomen, lower back, sexual organs

Associated Body Parts – hips, lower back, sexual organs, bladder, kidneys, stomach, bodily fluids (tears, urine, blood, menstrual fluids)

Basic Issues – Creativity, sexuality, money, relationships, empathic, nurturing, pleasure, emotions, movement, change

Power Chakra – Power Driver

Physical Location – Lower abdomen, lower back, sexual organs

Associated Body Parts – Stomach, liver, gallbladder, spleen, adrenal glands

Basic Issues –Integrity, personal power, will, discipline, autonomy, self-esteem, ego, vitality, energy, transformation, metabolism, assertiveness, make an impact on the world

Heart Chakra – Searching for Love

Physical Location – Lower abdomen, lower back, sexual organs

Associated Body Parts – Heart, lungs, diaphragm, chest, thymus, circulatory system, shoulders, arms, hands

Basic Issues – Compassion, love, relationships,  self-acceptance, healing, forgiveness, breath, balance, forgiveness, hope, sympathy, empathy, unity with others

Throat Chakra – Expressing Your Truth

Physical Location – Throat and neck

Associated Body Parts – Throat, neck, ears, jaw, mouth, teeth, gums, tongue, thyroid gland

Basic Issues – Voice, communication, clairaudience, listening, creativity, self-expression, image of self,  humility, manifesting ideas, vibration, telepathy, channeling,

Brow Chakra – Transcending Beyond Ego

Physical Location – Between and above the eyes

Associated Body Parts – Eyes, brain, pituitary and pineal glands, lymphatic and endocrine systems

Basic Issues – Intellect, perception, wisdom, insight, clarity, clairvoyance, imagination, dreams, ideas, reasoning, connection to the higher self

Crown Chakra – Spiritual Awakening

Physical Location – Top of the head

Associated Body Parts – Center of the head, brain, fontanel

Basic Issues – Connection to source or the Divine, intuitive knowing,  spiritual development, selflessness, universal higher consciousness

If you would like to learn more about each of the chakras and how it can help you find freedom in your life, you can click on the links in this post for each one.   You will find questions to help you identify where pain may be caused by emotions, stuck energy, blocked unconscious or tribal beliefs, and more. Then you can use tapping, meditation and other healing modalities for these issues, which may alleviate your physical pain. I have also created a chakra healing and clearing meditation that you can download for free.

I was receiving frequent adjustments for my low back.  My sacrum just didn’t seem to hold an adjustment for very long.  I used EFT to focus on this, starting with a basic recipe using the setup, “Even though my sacrum is twisted and will not hold an adjustment, I love and accept myself.”  Tapping through the points, I remembered emotions I had felt when I found out I was pregnant with my third child.  I had been using birth control that several women I knew had been using reliably for years.  I was attending college part time and working full time.  My marriage at the time wasn’t so solid, and I was feeling really overwhelmed with having another child.  During the pregnancy, I had experienced constant low back pain. I continued to tap through these memories and experiences.  Although I love my all my children, including my youngest, the emotions from that difficult time had been stored in my body. Tapping and acknowledging them helped release the energy I had been holding. On my next chiropractic visit, my sacrum was still in place. It had held the adjustment from the prior week – the first time in months.  It continued to hold steady until I tripped and threw it out of balance.  That is another tapping story.

This is just one example of the correlation between emotions, often suppressed and forgotten, that shows up in our bodies physically, and how we can treat the pain alternatively.  Tapping is also a wonderful complement to other traditional methods of pain treatment.

Click here to view a tapping sequence for you if you suffer from chronic pain.

How Pain and Emotions are Linked

If you prefer to watch this in video format, click here.

In this series, I have been talking about low back pain and hip pain, and alternative approaches to reducing chronic pain issues. We are exploring how you can http://www.dreamstime.com/stock-photography-woman-back-pain-bends-over-flinches-her-fitness-concept-image35129812alleviate and, perhaps identify the root cause of the pain with other means besides or in conjunction with, traditional medicine. Earlier in the series, we looked at the physical aspect of pain, and I offered you a breathing exercise to help ease pain and discomfort.

Today, I want to discuss the emotional aspect of pain. We have emotions that we store in our bodies, from past experiences we have held onto. These stored emotions are hanging around within our bodies because they have never been expressed or released. If we continue to ignore them, these stored emotions will find ways to get our attention. Usually, it will show up in pain and illness, frustration or explosive emotions. When these unexpected emotions are triggered, it is a signal; a sign that it is time for us to address something we have not addressed. Our body is telling us to pay attention; to acknowledge an experience that we never did.

Emotions are actually healthy when we give them the attention they require. The challenge is that most of us have been taught that it is not okay to feel or express our emotions. So, each time an emotion comes up, we learn to ignore it, stuff it down, and do not validate it. We try to pretend it does not exist and tell ourselves why we should not feel anything. We are taught that we should be happy and positive at all times and it is not okay to feel negative feelings and have negative thoughts. Well, research is telling us, as well as my own experience with my clients, that it is imperative that we acknowledge our emotions. I have discovered, in my work, that it is so important to have an awareness of all our feelings and honor even those we were taught to tamp down. We have the right to choose how we want to show up, think, and feel; yet ignoring our true feelings actually interferes with our choosing a better state of mind.

A small percentage of our cognitive mind is actually creating our experiences. If there is misalignment in our emotions with our conscious mind, it is feeding into our thought processes, unconsciously affecting our thinking. We cannot possibly be creating and manifesting, or, showing up in our lives the way we want to be, if we are struggling with suppressing these old emotions. By acknowledging and giving validity to the negative emotions, as well as the positive, we are realigning our emotional state. Thus, we realign our ability to consciously manifest and create, powerfully, in our own lives, and showing up in a way that we choose.

Pain is signally that something is wrong, and often our emotions provide clues. They give us the opportunity to look at something we need to look at or, release something that needs to be released. Or, perhaps, there is a perception we have held onto that needs to shift. Oftentimes, we do not know that these emotions are hiding out or, that they need to be addressed until they show up as pain, stiffness in our joints, pain in our hips or a feeling of heaviness within our body.

We can use many different approaches in energy healing to address the issue of pain in the body and release of the emotions that may be the root cause of the pain or stiffness. I did an energy healing session with a female client who was experiencing significant hip pain. I explored the chakras to find where anger and anxiety was stored within her energy centers. By working with her chakras, we discovered that she was holding onto certain experiences in her past causing her to feel anger and anxiety. We also discovered that it was not just her own emotional energy she was feeling. Much of her anxiety and anger was corded into and attached to her as lineage energy. Also, she was feeling the emotions of her daughter. I was able to clear that energy and she immediately felt release in her lower body.

EFT (Tapping) is another of my favorite energy tools. I hold workshops at yoga centers where we combine yoga with EFT to facilitate the release of emotional energy held in the hips. Some of the emotions stored in the hips have a lot to do with mother energy, grandmother energy and female energy in general. When we start to explore and ask questions, we can bring about great relief and release through the hips with tapping on those experiences and feelings, which relieves pain and allows for greater mobility and movement.

So exploring your emotions and finding what they are trying to tell you can create an opportunity the release the impact it may have on pain and stiffness in your body. Conversely using pain to ask what emotions am I holding can also help.

I am going to wrap up the series with a Tapping sequence to tie it together. Stay tuned. I look forward to helping you release pain and emotions that are keeping you stuck. In letting these emotions go, you will be able to move forward and create your life as a pain free, healthy being with plenty of energy to create and bring your visions to life.