Category Archives: Blog

Creating a New Normal When You Break Through Your Upper Limit

This week I had conversations with two of my spiritual and holistic colleagues. One of my friends had achieved an amazing goal, yet she could not seem to sit in the celebratory space of this milestone.  Instead, she was filled with anxiety and dread about how she could do it again.  She felt so sad…
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With Love, Gratitude, and Intention Anything Is Possible

With all the unrest in the world and the divisiveness over our newly elected president in the U.S, it may be difficult for you to feel thankful or hopeful.  I hear so much focus on the negativity in the world. So much time, talk, thought and worry going into the collective energy of what is not wanted.…
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My Favorite Skincare and Beauty Products

As part of my spiritual path, I have explored many ways of being, doing, thinking and trying. It has been a pleasure discovering my intuition, healing, coaching and mentoring gifts. It has been even more fun to share them.We are all on different paths on our journey discovering different things when we are ready. As I shared…
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So Many Ways To Take Responsibility For Your Health

Have you or anyone in your family suffered from cancer, autoimmune disease, effects from hormone disruption, infertility, ADHD or other mystery illness? It can be frustrating dealing with any of these. They all have affected someone in my family or me. Unfortunately there is no silver bullet in healing from any of them. The National…
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