What Is RIGHT With You?

What's RIGHT

How many times a day do you ask the question,WHATS WRONG WITH ME?”

What do you think that creates? Here’s 3 things

1. Stress in your body, mind and spirit

2. Situations that reinforce and show you what’s wrong

3.  Another reason NOT to love yourself

What if instead you asked THIS question:  WHAT IS RIGHT WITH ME? 

Can you already feel the relief in your body … the expansiveness in your mind … the joy in your heart?

You create the space to see what’s good, what’s working, your gifts.  You open up to seeing the lessons, receive guidance, and head in a direction that allows you to accept and love yourself.  You begin to be present.  Accept where you are.  Let life unfold. Surrender to guidance. Let joy shine through.

So today, shift that little voice in your head and begin asking, “What is right with me, this situation, my life, my relationships, my work, my home, my body…”

Enjoy what’s right in your world.

 

 

What If You Stopped Chasing Money?

STop chasing Money.Receive What'sI was in a private hangout via Google Plus this week with a beautiful woman I met when she attended one of my first Tappy Breaks.  We became fast friends.

It’s been such a blessing to share and grow with each other from our various perches.  I love reading her posts on “Nature’s Wisdom” and our mutual support for each other.  The other day, she said something that really struck me – She said, “I stopped chasing money….” 

We continued to chat for awhile, and I was hit with this understanding – what had shifted so drastically for both of us was that we had stopped chasing money and began to appreciate and receive what was already there – what had always been there.  It was such an awakening for both of us. We also had connected to a part of ourselves that was real, brought us so much pleasure and allowed that to fuel us.  Instead of chasing money, we became aligned with what brings us joy. 

Would you like to experience this shift for yourself?

You can.  I’m going to be completely honest with you.  It does not happen overnight.  I didn’t wave a magic wand and suddenly everything was okay.  However, I did set an intention for myself, and stayed committed to the desired result. Imagine the joy of living the life that you actually have been dreaming and creating materializing before your very eyes.

The truth is, it was there far before I really saw it.  I was living the life I had imagined, but I was so stuck in believing it had to show up in a particular way that I missed what was in front of me!  Are you doing that, too?

Let’s look at the steps that will take you from wishing and dreaming to actually receiving and living – from chasing money to enjoying it:

1.  Set the intention for how you want to feel in your ideal life.

2.  Paint the picture in your mind with words and visuals of what you are doing in your ideal life.

3. Connect to the purpose of why you wake up each day and go to work and make money.

4. Question what is your driving force behind making money.

5.  Heal any negative associations, blame, shame and guilt around money.

6.  Wake up each morning and give thanks and praise to what money is providing for you.

7.  Recognize all the abundance that is in your life right now.

8.  Give yourself permission to receive, accept, and enjoy what is in your life without conditions, guilt or shoulds.

9.  Release the belief that money has to come to you a certain way.

10.  Allow yourself time for creativity, silent meditation, time in nature, and whatever fuels your soul.

11.  Surround yourself with loving, inspirational and accepting people.

12.  See your own value and worth without an association to money.

13.  Love, accept and appreciate who you are at the very core of your being.

14.  Trust that the universe and/or divine love has your back and supports you.

15.  Choose to believe in the goodness of life and of yourself.

16.  Let go of limiting thoughts, words, actions and beliefs that keep you stuck in poverty or victim mode.

17.  Know that you are part of something bigger than just yourself.

18.  Give the best of what you got and who you are every day.

19.  Dwell in the realm of possibilities fueled by the limitless and guided by limits.

20.  Be present in every moment with joy, love, acceptance and gratitude.

Wow, you may be thinking.  How do I even begin?  How do I keep it going?  Is it even possible?

YES. IT. IS. POSSIBLE.

TUNE INTO YOUR INNER KNOWING AND CONNECTION TO SOURCE.  Allow it’s guidance.  Listen. Follow. Trust.  Be in community.  Seek Support.  Surround yourself with like minded and hearted energy.  Invest in yourself.  Take time for you.  Love yourself.

If you would like support, guidance, community and to be in a place where you feel you belong, click here.  Answer some questions.  Talk with me.  Let’s be in this together.  I can help you find your answers, your guidance, your community, your place of belonging, and your sense of self.  The money is here for you – you just need to claim it.  Are you ready to do that?  I sure hope so!!

 

 

Introduction to the Chakra System of Spiritual Evolution

Wondering what a “chakra” is? Heard of the chakras, but not really sure what they mean or do?  This introductory video will get you up to speed on the wisdom that is stored within these wheels of energy, how to recognize blocked chakras, the benefits of balanced chakras, and how to begin balancing them.

Here are the links to balance your chakras mentioned at end of video:

 Minute Meditations for Each Chakra

Self Study Course on the Chakra

Schedule a Chakra Healing

If you would like to do your own reading.  Here is a comprehensive study of the chakras – Wheels of Life Book on the Chakra System by Anodea Judith

 

7 Things You Can Do To Change Your Critical Voice to One of Love

7 Things You Can Do To Change Your

Friday I was working with one of my lovely clients,  beautiful and bright young women, and celebrating how much she has shifted and grown in the past year.  The changes she has made to honor her soul were huge milestones for her.

As she continues to create her life to include love and happiness, she identified that it was time for her to silence her self critical voice and amp up her voice of self love and allow herself to receive love from others.

I realized that you may be needing a little reminder of this, too. It is so easy to speak harshly, criticize, and devalue ourselves. So I encourage you to pay attention to that silent voice that runs in your mind – are the words and messages loving, supportive, inspiring and affirming?  If not, please change the script.  Speak to yourself the way you would to a small child, for deep inside there still resides your own inner child who needs your love and acceptance.

Here are some suggestions to shift to a more loving and positive inner dialogue:

  1. Breathe, breathe, breathe and surround yourself with divine light and love
  2. Set Your Day for Success meditations – begin and end your day with them.
  3. Tap to at least 1 tapping session daily from the free Tappy Break video or podcast library.
  4. Make notes of your critical voice in a notebook, and reframe them to positive statements
  5. Instead of asking, “What’s wrong with me,”  ask, “What’s RIGHT with me or this situation?”
  6. Create a positive and affirming mantra that you repeat over and over out loud every day.
  7. Look in the mirror every morning, open your arms wide and say out loud, “Hello beautiful, I love you! You are amazing!”

You are here to love and be loved and that begins from within your own heart.  Set the intention NOW that you choose to love and accept yourself just the way you are, not when you reach that desired imaginary place in your head.  If you are always waiting until to feel love, happiness, acceptance, you will never reach it.  Love who you are now and then the guides, steps, inspiration, energy will lead you there.

There is only ever this moment, so begin to be in it with love and acceptance of YOU. 

If you want to use tapping to help silence the critical voice, this video will help get you started.