The real success to love lies within you

This is such a great time of year for renewal, setting priorities, and giving attention to what you most want to enjoy in your life.  With the winter holidays behind us, and Valentine’s Day looming before us, I want to offer you as many opportunities as possible for you to learn new ways to improve your life, live it more fully, and prepare for this year to be the year that  you welcome your ideal mate into your life.

One of my favorite things is collaboration.  Connecting with other like- minded, like- hearted and like-spirited people who share the energy of love, service, and appreciation inspires me to reach higher and hang on when it would be easy to give up.  I have teamed up with some amazing  inspirations this month and want to share that with you!

 

On Monday, January 16, 2012 I joined Kiva Leatherman from Wise Women Network, on Contact Talk Radio where she hosts a weekly show, “A Woman’s Worth.”You can listen to the podcast where I shared with Kiva and her audience:

  • Discuss how to have inspired relationships at home and at work
  • Reveal my process to turn on your love switch.  Without this, you will not get the results you want in your relationships.
  • Explain how you can avoid the same relationship mistakes from your past
  • Disclose the most effective way to clear the hurdles you have to love

 

 

Sunday, January 29th, 2012 I will be a guest with Joe Gandolpho on his weekly radio show. Joe Gandolfo is a conveyor of powerful ideas and principles that change lives. He is the author of “The Great Teenage Myth, Quit Living That Darn Lie” and I am honored to be joining him.  I will be exposing my secret ingredients to create and cultivate relationships that sizzle and last.  We would love to have you join us!

 

 

My good friend and colleague, Alan Hickman is offering you 2012 Perfect Mate Attraction Planning today.  Even though we wish for love, most of us are anchored in limiting beliefs from outside authorities about the possibility of truly having a great relationship. As a result, we show up in our lives in ways that push love away—without even realizing it.  When you’re able to identify yourself as the true authority in love, you’ll become magnetic to the love of your life.

2012 Perfect Mate Attraction Planning
Friday, January 27, 2012
10:00 AM – 11:30 AM Mountain Time
12:00 PM – 1:30 PM Eastern Time
9:00 AM – 10:30 AM Pacific Time
$20.12 Click Here to Register Now!

This process is like a breath of fresh air.

Your registration includes:
90 Min Live Interactive Teleclass
Work book + Recording of the class
Attracting Your Perfect Mate: From Dinner Date to Soul Mate E-book ($20.00 value)
Click Here to Register Now!

 

 

There is a  free online even that will help YOU make 2012 the BEST year of your LIFE?

What if achieving Ultimate Health & Wealth was as simple as learning some simple strategies to remove whatever is blocking you from success.

Gabbi Taube is hosting a brand new Teleseminar Series called “Coaching With The Masters”. She has gathered 23 top Masters, Authors, Leaders and Healers from around the globe such as Gary Douglas, Marci Shimhoff, Ann Taylor, Jeff Vacek and many others, including me.

This 8 week Teleseminar is FREE to you and you can listen from the comfort of your home on the phone or your computer.  How does it get better than that?

It began January 1, 2012 at 9pm EST  (8pm CST, 7pm MST & 6pm PST) and there are still 5 weeks left to indulge yourself with guidance from the masters of health, wealth, and love.   I know that the host has been releasing past presenters, so you can listen to those that you missed

Each Sunday, Monday Wednesday & Thursday at 9pm EST, tune In for NEW F*R*E*E! SEMINARS THAT CAN CHANGE YOUR LIFE

Once you register you will have access to the calendar and can listen in on the topics that interest you. Can’t make it live? No problem! A free replay will be posted for 48 hours after each interview.

Coaching With The Masters

“Create Ultimate Health & Wealth”

IT’S A GREAT WAY TO START OFF THE NEW YEAR!!!

Click Here To Join F.R.E.E!

Please mark your calendar for February 1st when I will be presenting Secrets to Passionate Partnership – Getting it RIGHT this time!

In this presentation I will:

  • Reveal my process to turn on your love switch.  Without this, you will not get the results you want in your relationships.
  • Explain how you can avoid the same relationship mistakes from your past
  • Disclose the most effective way to clear the hurdles you have to love

Click Here To Join Coaching With The Masters  “Create Ultimate Health & Wealth” F.R.E.E!

Hope to see you on the series!

 

 

Well folks, you’ve got a few options here to decide to honor your desire for love, commit to yourself to take some inspired action and create the energy of invitation to your soul mate.  This can be your last year without that special someone to share you life.

Much love,

Welcome to Wherever You Are!

This song was one of my inspirations after my second divorce, still healing from intense chronic lyme disease, missing my life and family, and searching for the gift I was meant to share with this world. Thanks, Bon Jovi!

I hope it inspires, uplifts, and gives you hope!  You are exactly where you are meant to be.  Your life until now has been preparing you for the life you are to create and live.  Love is your guide.  I am here to help you navigate your journey to true love and passionate partnership.

Breathing Life Into Your Soul Mate

How do you begin your day?  Do you jump out of bed, dash to the gym, and then rush to work from there?  When the alarm wakes you from slumber, do you give yourself a moment before the mad rush of your day takes over?  You have so many responsibilities between work and family.  Most of the time you are rushing from one place to the next without stopping, then fall into bed exhausted at the end of the day, or lie awake with your thoughts spinning with all you did not get done.  Who has time to find Mr. Wrong, let alone Mr. Right?

I’d like to suggest that you try something new.  Let him find you.  Put the Law of Attraction to work for you. Wake ten minutes earlier each day.  For those ten minutes, breathe slowly and deeply.  As you do this, smile and feel the pleasure in your body and mind.  You are giving yourself several gifts in these ten minutes.

You are filling your body with nourishing breath, releasing tension and relaxing your body and mind. At the same time, you are also energizing your cells bringing the deep fresh oxygen in and taking toxins out.   You are also setting your day in a positive way.  You will be centered, relaxed, and energized from a sense of calm rather than a frenzied mad dash.   You are creating healthy cells for a healthy body.  You do want to feel great when you meet Mr. Right, don’t you?

‘This is all well and good, but how is breathing deeply at the start of my day going to help me find Mr. Right?’ you may be thinking.   The answer is simple.  While you are breathing you will be focusing your attention on that which you are creating, in this case a loving and healthy relationship to enjoy. You will be feeling how wonderful this is and expressing gratitude for the opportunity to invite love into your life.  This will trigger joy in your body, and you will begin your day in a happier state.  Over time you will experience this happiness through more of your day.  Happy people attract happy people.

More importantly, by deep breathing and focusing on your breath, you quiet your mind from the constant chatter of thoughts that reside there.  So your mind is receptive to new thoughts, which translates into a newer energy.   You are less resistant to holding onto the old non-supporting thoughts that go unnoticed most of the day, yet take up residence in your energy body and mind and create your experiences.

You will program your sub conscious with loving thoughts of being ready for love. After several slow, deep breaths, begin repeating, “I am love.  I am ready for love.”  As you exhale repeat, “I am love. I am ready for lasting love.”  Use any affirming words that resonate with you.  Do this for ten minutes every morning, and raise that energetic flag to the universe to send this message of readiness to your soul mate.

You are engaging your energy in a positive and loving way.  You are speaking to your subconscious mind and creating a new thought pattern, which will create new pathways in your brain. These pathways create a network that spreads into your cells, creating new cellular memory. In addition, activating all of these energies in your mind and body raises your vibration and this energy is felt in the universe.

That’s why it is so important to be mindful of our thoughts and feelings.  What we put out is what we receive.  By activating the feeling and visualizing being in love and happy in a healthy relationship you begin to create that reality by design.  Beginning each day in stillness, breath and visualization meditation is one way to do this.

So stop chasing after Mr. Right and start activating your energetic attraction tower to invite him home to you.

You can check out the many benefits of deep breathing in the article, “18 Benefits of Deep Breathing and How to Breathe Deeply?”.  Another more in depth article boasting the health benefits, is Deep breathing — the truly essential exercise.

 

to your love,

How I finally had healthy relationships, found myself, and my ideal love partner

My own personal healing and growth in the physical, spiritual and emotional realm has been greatly enhanced by practicing EFT regularly.  I have invested in working with several highly qualified and trained EFT coaches who have facilitated my own healing and growth in many areas of my own life, including love and relationships.  I have trained and continue to train as an EFT practitioner because I am so impressed by the quality of results that I receive personally and that my clients experience.  I am not sure which awes me more – my own transformation and healing  - or those of my clients.  Yet, I am continually impressed with the results.

I absolutely attribute using EFT in finally releasing the blocks that kept me from letting the right man into my heart, mind and life.  Using all the other steps in my 6 step blueprint also made the difference, but it was in doing all the other steps that I was able to see where my blocks were, where healing and release was needed, and tapping has moved me forward and continues to do so.

So what is EFT (Emotional Freedom Technique)?

EFT is a gentle coaching technique that helps you to release the past and create your future.   A “unique form of acupuncture without the needles,” that uses the ancient Chinese meridian system combined with energy psychology, EFT can offer relief from negative emotions, trauma, fears and many physical symptoms.

EFT balances the energy system with a gentle tapping procedure on the face and body, which stimulates designated meridian endpoints to increase the flow of qui or energy.

EFT is a highly effective method of reducing the impact of trauma and stressful events from our lives eliminating doubt, fear, and beliefs that are a result of the unconscious patterns in our life as well as the conscious experiences that have contributed to the thoughts that cause these beliefs, ideas and concepts that often keep us stuck from moving forward.

EFT is very powerful for eliminating unconscious emotional distress that gets in the way of your being happy, moving forward, and making choices that support you.  You can tap on any emotional, feeling, belief or thought that causes you distress – anger, sadness, doubt, fear, being stuck – contraction in any state. It will move you toward expansion, joy and freedom – to LOVE.

Gary Craig, a Stanford Engineer, ordained Minister and Personal Performance Coach founded EFT.   It is because of him, and his visionary gift, that we are able to practice, teach, and share EFT worldwide today.

Ingrid Dinter had the honor to film and train with Gary in many workshops all over the United States, and to witness his amazing gifts and generosity first hand.  I have had the privilege to be coached and trained in EFT by Ingrid and I am eternally grateful to her for the loving and intuitive guidance in my personal and group tapping sessions, and  for her passionate teaching of EFT to professionals so we can share our expertise with the world. I am in her year long VIP Mentoring program for EFT certification with AAMET.

It was through Ingrid’s love, friendship, mentoring and support that I was able to move through the pile of S#@T inside of me that was stopping me from loving myself and letting others love me too.  She showed me how powerful tapping and EFT can be and that I had a gift to share not only with EFT but with my relationship and love coaching.  She has been my loudest cheerleader and special friend. Thank you Ingrid!

I also want to acknowledge and thank Pamela Bruner and Margaret Lynch,  two other amazing EFT experts who have helped me in my personal journey.  Although I had the love and personal relationships piece conquered, two issues were roaring for my attention – my relationship with sales and marketing and money.

Pamela Bruner, is my business coach and her intuitive and gifted expertise in EFT has helped me in ways I can not even describe.  I am truly grateful to her guidance and support.  Being one of her private clients and members of her mastermind has provided me much needed support in bringing my gifts to the world of single professionals who are single and sick of it.

I have participated in group tele-classes with Margaret Lynch and two of her home study courses.  Being an energy healer myself, and incorporating chakra work into my tapping for love, I gained tremendous value with Margaret focusing on money and the chakras.  I love Margaret’s work and hope to someday co-create workshops with her.  Money and Love – 2 biggest challenges!

Another source for me in my own personal growth, healing and success as well as sharpening my own coaching and EFT skills is The Tapping World Summits hosted and created by Jessica Ortner and her brothers, Nick and Alex.  I have joined in every year and purchase them each year.  There is a wealth of information provided and the spectrum of professionals and applications for tapping is phenomenal.  The Ortners are pioneers in the vast exposure of EFT.

Why have I shared these resources with you?

Because I am so grateful for the results in my life and with my clients incorporating EFT into my full spectrum programs, it is important for me to acknowledge and thank them and also to share them with you.  We all have different needs and challenges. Healing and  growth is not a one time only deal.  It is life long, and finding the right fit is instrumental in achieving your goals.  Having support is also vital to your success.  As you can see I have support in many ways, and these are just the ones I am sharing in regards to tapping and EFT.  I would  not be who I am or where I am without the supportive communities I have chosen to be surrounded by or if I had not invested in my happiness and love.

I feel it is important to offer the following disclaimer about EFT:

While we have received many reports concerning the benefits of EFT, we do not claim that the results described in the many testimonials and other success stories included on this website and on our videos and other recordings are typical of what EFT users experience, and we do not represent that you will achieve the same or similar success. Indeed, you may receive no benefit whatsoever.

If you are to practice EFT on your own for major trauma or issues, please make sure that you are in a safe and supportive environment and that help is nearby should you need it.   Ideally seek the guidance and expertise of a trained EFT professional.

 

The best way to understand EFT is to experience it.  Click here for a complimentary session to discover how Cheri and EFT can benefit you 

Download the tapping points and basic steps for EFT:

eft tapping points

EFT Steps

Watch a video on learning EFT

 

Facing Our Fears

As I embark on the project of writing a book, so many fears have shown up for me. I am still working through them. I am fortunate that I have so many tools available to me to use, and I am engaging many of them. Meditation, yoga, walking, energy work, EFT (Emotional Freedom Technique) and encouragement from colleagues who believe I have so much to share.

What fears could I possibly have – me who can speak so easily and has strong opinions? I stand in front of audiences and easily share my stories, advice, and questions. I have been a guest on radio shows, and even had a weekly and monthly spot on The Sisters of Sizzle, and yet I have been reluctant to write. This blog has been lonely, and Sadie Jackson, my fictional character has not been seen for months. The first two weeks when I would sit to work on my book, the words did not come. This was perplexing to me. Even when I tried using Mac Speech, the thoughts got stuck.

I have been on a personal quest to find what has been blocking me from moving forward in my business, where am I stuck? My personal life is amazing, and I am so enjoying all that is happening there. I have needed to experience this joy in my heart and in my life; it was a personal mission for me. I want to keep it, so there is one fear that shows up again and again, when I allow myself to be honest, and although I have tapped (EFT) on this issue, I have not yet truly hit the source of it. I fear that I cannot be successful in business to the degree that I see it and still have harmony in my life. There I said it. I wonder if anyone else suffers from this.

And now that I have given it a voice, I wonder if I have put that fear to rest, and for right now, I am choosing to be put more attention in creating my personal life, trusting and knowing that everything happens in its right time, and when I am ready, then things will change. That feels so much better to me, and also more empowering. It took courage for me to admit that I am making a choice rather than blaming it on fear.

So what else have I discovered in this search and what could I possibly fear to keep me from writing. This is a big one and I was consciously unaware that it was even an issue for me. I have been afraid to speak my truth from my heart in the printed word. I feared what people would think, especially those who know me. I feared putting myself out there in such a public way. I am told by those who have worked with me, and met me that what draws them to me is my honesty and openness. So, now that I am aware I have been harboring this fear, it is time for me to release it and step into my truth which is a sincere desire to connect millions of people to their own joyful hearts and to love. How can I do this if I hide behind my fear? How can anyone step into his or her truth with fear?

Fear is just a belief. We can believe what we want. I want to believe that I have what it takes to sit at computer each day and share my heart with you. I want to believe that I can easily and effortlessly write my book, and gracefully share it with the world, which brings up another fear. What if after I write my book, I am disappointed with the results? I worked through this fear last week. What I had discovered is that I have a habit of disappointment – letting others and myself down, and well as being let down. Whew! That was a great discovery. We cannot clear or face the fears that we don’t even know we have. That’s why I love energy work and EFT – it helps me see what has been hidden so deeply in my subconscious.  I also find that the more I connect to the love in my heart and my passion behind sharing my message that the fear dissolves.

There was another glimpse into my deeply hidden unknown through this process of what was keeping me stuck from writing. An emotional memory of not being allowed to speak about what was going on at home when my brother and I were children. Even though I have come to blab about almost everything through face-to-face interaction, somehow putting it in written word for the world to see resonated with that fear from childhood. It is amazing what we store in our bodies. It is even more amazing to bring to light what is there and release it!

Once we shine a light on fear, it has nowhere to hide. We can replace it with courage, action, and love.

Where in your life can you shine a light on your fear so that you can release the fear and step into love?

Want some support in shining your light on love?  Click here to apply for a complimentary session.

Power, Strength, Royalty, Feminine and Love

In mediation class last night, we ended with looking at creative rings in our energy fields for next steps and the integration of the creative rings which represent our body, mind, and spirit – Thank you Seven Levels Coaching.

I was intrigued with what I saw – a dark shadow of a man in a cowboy hat leaning on his side and tipping his greeting towards me – “Interesting, and WHAT?”  were my  reactions.  I stayed with it.  Then I saw the majestic beautiful elephant which I have been so drawn to in the past months, especially since reading “Water for Elephants.”  The intelligence and especially the emotional intelligence of this beautiful animal just spoke to my heart in a way it never has.

In my mediation vision, the elephant appeared raising it trunk and placing a foot on the dark figure of the man.  “Okay, now this is intriguing and WHAT?”  I questioned again.  I have learned to sit with my visions, ask my questions, and trust the answer and message will unfold if I it does instantly makes sense or reveal itself to me.

I immediately googled, “Elephant Symbolism” and settled on the post I will share with you.  I just read it, and so many answers are clear to me.  I will do my best to briefly describe my own connection and awareness of what seeing the elephant and dark shadow of man were revealing to me when I asked, “What is the integration of the body, mind, and spirit creative rings expressing?”

First, confirmation of the personal and professional journey in which I travel.  My path has been one of connection with true highest self and highest power.  This has included:

1.  My own healing from complete disability from Lyme Disease and Fibromyalgia (which continues)

2.  Attracting the partner in life who is perfect for me in a way that I consciously spent creating and cultivating after 2 divorces.

3.  Reviving my relationships with my children, and family members and truly being a loving energy that is mutually supportive and serving.

4. Holding the space and connection for my extended families and core family.

6.  Offering my experience and wisdom to those who are ready to invite love into their lives in all the glorious ways that it exists, and especially to share enjoy their life with their idea of a soul mate, while also enjoying empowering relationships in other areas of their life, and to find and stay in their own power.

7.  Making a difference in the lives of children by teaching them what powerful creators they are, and helping their parents create the foundation for modeling healthy, loving relationships.

What all this has in common is me – knowing and understand me – what is important to me, what is my purpose and my passions, what makes me tick, who am I am here to serve, and what messages am I to share.  What is right for me, so that I can be centered and fly at the same time and live my highest truth and allow others to do the same.  I wanted to make sense of my life so that I could allow it to unfold more purposefully, powerfully, passionately and to manifest what I desire.  I love to teach, to speak to collaborate to share, to bring people together in love.

When I am strong in ME it makes for a powerful WE!  This is true for everyone!  We are connected and one.  When we stand firm in our individuality

we offer more to the collective

partnerships complement

relationships thrive

What I understand in the image I saw and in reading the following article,  is that I am on the right path, and I am also reminded where I still have work to do.

In another post, I will share with you more of my personal growth and areas where I have been working in the energies of the feminine and masculine – a favorite topic of mine.

I hope that you enjoy the following article as well as my post, and that if either resonates with you in any way, you will share that with me, on facebook, or with your friends – together we reach higher.

http://speakerfortheanimals.blogspot.com/2006/04/elephant-symbol-of-highest-true-self.html

With love,

Holiday Humbug or Holiday Hooray – You Choose!

As we approach the holidays, some of you may have a tingle of excitement as you anticipate the hustle and bustle of the season, looking forward to seeing family and friends to celebrate. For many however, this can be a very challenging time.  Anxiety, dread and worry, are more the norm for so many.

The overinflated emphasis on gifts becomes a chore and takes away from the pleasure of the connection, love, and appreciation for many people. For some, there are so many things to do in addition to the already overloaded responsibilities.  And for many more, the stress of facing another holiday alone feels unbearable.

Doesn’t sound too Happy or Merry, does it?  Yet I know from experience having been on both ends of the spectrum that you can create holiday bliss while honoring what you want and need during this time. You don’t have to straddle the tight rope between sacrifice, obligation, and strain and total seclusion or intense loneliness.

I have one client who has spent almost every year of her life at family gatherings that left her lifeless because she absolutely did not want to attend.  She felt so out of place and hated being the only single adult no husbands or children. Yet she went year after year traveling to be there because it meant so much to her mother.

I have a friend who compared having to choose Christmases between her mother or with her mother-in-law preferable to choosing between having a knife in the eye, or an ax to her head.

Another client cried at the thought of his first Christmas morning in 30 years without waking up to the chaos of his children and grandchildren as a result of his recent divorce.  Another young woman is devastated at thinking about having to deposit her two children off with their dad at noon for the second year.  Last year she just went home and sat in her dark house after leaving them.

Okay, you get the picture and some of you may have no idea of what I am talking about while others will relate too much.

So what is one to do when faced with options that are so unappealing and seem like you have no choice?

First all of understand that you DO have a choice.  So you may not necessarily love the situation and feel like you don’t have a choice in it, you do have a choice in how you view it, how you react to it, how you think about it.  This one fact alone offers you such freedom.

That’s just one of the secrets and how to make it work for you that I share in this FREE audio.

 

I sure hope it will help you enjoy a happy holiday regardless of your relationship status!!

 

Click here for access to the audio:

Savor Each Moment

Today, as I was eating a roast beef spinach wrap from Joe’s Meat Shoppe on Route 111 in North Hampton, NH, I was suddenly seized with such appreciation for what I was eating.  I savored each bite, noticing the tastes that were consuming my mouth.  For some reason, the roast beef seemed even tastier than usual.  Granted, I was very hungry, yet I don’t think that was it.  I have been actively setting an intention to be present and focused in all that I do.  My body has been releasing long held memories that no longer serve me, and as I surrender and let go at my deepest unconscious level, it is making room for me to be show up more consciously, and I am noticing that I enjoy each moment as if it is a new experience – with wonder, joy, and appreciation.  I see beauty in ways I have not noticed before.

Another sensory experience yesterday was the warmth of the fire in my office.  Recently I switched my office to a room in our house which I had envisioned being my office when we bought the house two years ago.  Hold those visions, folks, breathe life into them, put attention on them, and then let go of the tension until it is seamless and right.  So as I was enjoying this space, not only was I filled with gratitude for finally seeing this piece of the puzzle come into place, I felt even more appreciation for being able to build a fire in the large fireplace, listen to the crackling sound, smell the sweet smoky scent, and be wrapped up in comfort.

I also appreciated that the new set up allowed for my son and I to sit side by side at my desk comfortably as we tackled his homework.  I reclined and rocked in a favorite chair as I was guided through a meditation by one of my support team.  Sunday I sat on the floor as a mom and her two children enjoyed a session where they learned their top passion and tapped with Tappy Bear as they told Tappy how much they missed their dad who is in Afghanistan.   Many pictures were drawn on the chalkboard, pictures were colored, puzzles were assembled, and my heart jumped when the young boy spelled out, “tappee bear is fun” with letters from Bannangram.

Why am I sharing all these pleasant experiences with you?  Because each moment that I sit in appreciation fills my mind, body and consciousness with joy.  It raises my vibration so that what I am sending out to the universe and to my highest power is letting them know to send more my way.  I much rather be receiving more joyful experiences in my life, and as I notice, feel, allow, and appreciate – I fill with peace and presence.  I remind myself and I invite you to take time to be present in your life, in all that you do whether alone or with others.  It is one of the greatest gifts you can share.  As you pay more attention to and savor moments, you will notice that you are experiencing peace and love more regularly.

Take a deep breath in….. hold it………and release it slowly.  AAAAH – now doesn’t that feel wonderful?

Are You Slamming the Door on Love?

In this world of long to do lists, busy days, and loads of responsibility, it is so easy to miss the little doses of love that show up in your life.  I received several emails yesterday from people who want to share their life with someone special, yet they are so busy they barely have time for themselves.

Love is all around you, and we often do not even notice.  Yesterday, one of my cousins sent me a text asking if I wanted to take advantage of the gorgeous day we were having on the NH Seacoast, and go for a paddle.  The sea was flat, the water was warm (well for this area) and the sun was shining.

As much as I myself had wished earlier in the morning that I had time to go out, I felt compelled to focus on the list I had in front of me for the day. As I was replying to her, “Oh don’t tempt me.  I am very focused on work.” I had a sense that there were many opportunities here, so I finished the text with, “However, I am sure I will be ready for a break by 4:00.”

As it turned out we went out about 5:00.  It was amazing.  We paddled on our boards and talked for over an hour on the stellar ocean with the sun preparing to set.  Another cousin had come by, and she enjoyed a walk on the beach with her dog and break from her everyday stressful life.

This was love, folks!  I connected with people who are important to me.  We all enjoyed the time, and basked in the abundance of the moment and the appreciation that we could do this.

So, I have still have things on my list, and I will do them from a much better place.

My question for  you:

Where in your life can you give yourself even a 15 minute break to notice and  experience love?

If you are not doing this now in your life, is it possible that for some reason you really are not ready for a relationship – are you slamming the door shut?

Where Can You Find Love?

Recently my husband and I travelled to Belo Horizonte in Brazil to attend a wedding. Our son-in-law is from there and his brother had invited us to celebrate in his special day. A wedding, how could I not attend? Well, there were plenty of objections that Burt, my husband, and I tried out between us. It’s a long (very long) flight. It was costly. We don’t speak the language. Did he really want us there or was he just being polite. It’s summer in New England, and we treasure our summer days on the coast. There were plenty more.

Yet, we both checked in with what is important to us – our passions, and our ticks – and this helped us to make the decision that was in alignment with our being. So of course, we attended.

I allowed my fears, doubts and objections to surface, allowed them their voice, and even thanked them for their attempt to protect me. Then I chose to connect to love and making a choice from there. I love to ask the question, “What would love do?” In this case love was being supportive to our family. Our son –in-law is our family and had an opportunity to meet his family and experience the culture in which he was raised. That was important to us.

Love was choosing adventure, something new together, and being open to experience and possibility. It was absolutely the right choice for us! We were so embraced community. Burt and I were wrapped up in the arms of love in every moment we were in Brazil with his daughter, her husband and his family. Our hearts and mind were open to receive without judgment or expectation, as well to offer our attention and sincere appreciation at being included so warmly. Had we listened to our objections, doubts, and excuses – all examples of fear, we would have missed an experience that we will both cherish forever.

  • Where in your life are you letting the voice of fear stop you from being open and present to the wonder that is waiting for you?
  • What relationships are you holding expectations and judgments that may be preventing you from receiving love?
  • What situations can you ask yourself, “what would love do?”

Karen Drucker on her album, All About Love, sings “What Would Love Do” – I find it very inspiring.

Finding Mr, Mrs Or Ms Right – Be Passionate About You

So many men and women tell me they want a mate in their life. Some just do not want to be alone. Others think it will make their life easier. While many others just want to have someone with whom to share their life. How many of you have considered the possibility of sharing yourself? I believe at the deepest of levels we as humans, are made to connect and not to be alone. However, I also believe that in order to truly connect with another person, we must first be connected to ourselves. We must know who we are at all levels, accept and love what is there. It’s not just me who believes this, ask any dating or relationship coaches, and they will tell you the same.

When we take the time to know what is important to us, to tap into our heart and embrace our passions, we have so much more to offer someone else. When we are willing to offer the whole of ourselves with honesty and trust, then we attract someone who also is willing to do the same. When we are living our lives fully, embracing all that life has to offer we are sending a message of happiness and gratitude to the world. The universe responds in kind. What you put your attention on grows stronger in your life, so if your attention is on lack, need, loneliness, rather than on contentment, acceptance, and passion then don’t be surprised with the results.

Being alone is an opportunity to embrace the beauty of who you are, to see the gift of yourself, to enjoy your own company, to find what makes you tick, to discover what you are most passionate about in this life.

Being alone is a gift to yourself to fine-tune what it means to live your life whether alone or with another. If you do not enjoy your own company, how in the world do you expect someone else to enjoy you?

If you are bored and lonely and cannot see the joy in this moment regardless of what you are doing or who you are with, then what makes you think someone else can change that for you? When you are clear about who you are and what is important to you, and put attention on those things, your life will be fulfilling and rewarding.

When I was a teenager, I received a card with the following line included as part of the poem, “If you are not happy with what you’ve got, how can you be happy with more?” This makes so much sense to me and has been a reminder for me all these years to be present and grateful for whom I am and what I have whenever I find myself complaining.

Are you excited about sharing yourself with another who complements you, or are you desperate to share your life with someone? Can you see the difference between the two? In the first you are present, alive, whole, and very attractive, confident that you will wait for the right one. In the second you are sad, wanting, needing, and willing to take anyone. Who would you rather BEE- attractive and confident or needy and desperate? Conversely what kind of mate do you want to attract? Be the love you are seeking and you will find it.

If you are not happy with yourself and your life, how will you attract a mate who is happy with themselves or with you, for that matter?

Two happy people create a happy couple.

Take the time alone to get to know who you are, your values, your passions, and what is important to you. Enjoy you! Love you! Embrace you! Then get ready for magic.

I LOVE my life!! I love my family Sunday dinners! My perfect day includes walking on the beach. I love meeting my friends for our weekly lunch. The rock climbing group I joined rocks! I’ve reconnected to my love of art and sketch twice weekly. Attitude of Gratitude. The perfect partner for me laughs easily and often. We spend quality time together. My perfect partner listens with an open heart and mind. My perfect mate loves to cook and entertain. My perfect mate is an engaged parent, yet sets healthy boundaries for his kids. I love that my partner respects my need for alone time. We enjoy taking pictures of nature together.

Cheri Valentine is your love connection expert. She specializes in guiding busy professional leaders and business owners to find long lasting love to enjoy as much happiness and success in their personal lives as they do in their career. Cheri’s philosophy inspired love by design combined with her strong, supportive nature is reflected in her signature coaching programs. She believes everyone deserves to love and be loved unconditionally, to experience life passionately and to forge happy and healthy relationships. Cheri’s own efforts to make sense of her ended marriages and relationships fueled her determination to get it right, be happy and find the right partner. She has succeeded and recently married her perfect mate. She wants to show you how she did it, and how you can, too, just like the many men and women she has helped to find love. Visit www.CheriValentine.com for your FREE 4 step kit to Attract Your Perfect Mate.

Stop Looking for Your Type

You think you know your type. In fact, you are sure of it. You have actually dated them, perhaps even married them – more than once on both counts. So, let me ask you, if you know your type so well, why are you still looking for Mr. Right?

Get over your type and open your mind, your feelings, and your experiences to seeing who may be right for you. If knowing your type were working so well, you would not be looking. With that harsh realty acknowledged and accepted, are you ready to move on?

Of course, there is the other side of the coin. He’s NOT my type. As well as you think you know your type, you also think you know who is not your type. This is as a big a problem in my opinion as knowing who your type is.’

Let me share this with you. If I had continued to judge potential dates by types, I would not now be married to the most amazing man and someone who is so perfect for me. I had started to date all kinds of men and learned how interesting, funny, intelligent, caring men can be. I also learned what it felt like to be with men – it was different, than what I thought my type was.

I am so glad that I got out of my own way, finally, and just trusted in the process of knowing the qualities, characteristics, attributes, personality, and way of being together that was right for me. This took time, reflection and making sense of my past relationships. It was worth it.

I am so happy that I stopped looking for my type, and began to open myself to possibilities. Now I am happily married to someone who I could have easily dismissed as ‘not my type.’

Chemistry grows over time and is based on many factors. Yet, so many women dismiss potential men because they don’t “feel” it right away. If you are basing a lifetime of happiness on whether or not your heart jolts at first sight, you are selling yourself short and missing out on many opportunities.

Give a man and yourself a chance to interact, talk, and know him before you decide there is no chemistry. The other thing to keep in mind is that we often gravitate to what we know and feels comfortable to us on a subconscious level. Yet, if that were working so well, you would not be single and looking.

It takes courage to try something new and break out of your comfort zone. People, who do, often tell me how happy they are. There is a whole world waiting for you that you don’t even know exists and that includes amazing relationships with men. How will you know unless you give it a try?

Sounds easy. Yet if it were, we’d all be with our perfect partners. Divorce would be non-existent. Online dating sites and agencies would not exist and there would be far less singles. As Lord Chesterfield eloquently has said, “You must look into other people as well as at them.” Look into their good, their gifts, and see them. Give yourself and the people you meet this gift and watch the quality of your relationships improve.

Then watch the quality of the men you meet improve. Love is not easy, yet it is glorious when you find it. Open yourself to the possibility of love in people and places you might not expect. Mr. Right is waiting for you.

By the way, for you men this applies equally to you! Your perfect lady is waiting for you to recognize her.

Cheri Valentine is your love connection expert. She specializes in guiding busy professional leaders and business owners to find long lasting love to enjoy as much happiness and success in their personal lives as they do in their career. Cheri’s philosophy inspired love by design combined with her strong, supportive nature is reflected in her signature coaching programs. She believes everyone deserves to love and be loved unconditionally, to experience life passionately and to forge happy and healthy relationships. Cheri’s own efforts to make sense of her ended marriages and relationships fueled her determination to get it right, be happy and find the right partner. She has succeeded and recently married her perfect mate. She wants to show you how she did it, and how you can, too, just like the many men and women she has helped to find love.

Wanting Vs Ready to Be in Love

So many people want to be in love. It’s a great place to be when it is healthy and satisfying your requirements, needs, and wants. Yet so few people are really clear about what these are for them. If you’ve been in relationships that have ended, and you have allowed yourself time for grieving, letting go, understanding of how you both contributed to the dynamics, and living your life in the present with joy then you are more ready to be in love than with someone who has not.

There is a difference between wanting to be in love and ready to be in love. Wanting to be in love implies a longing without taking responsibility for what being in love really entails for you and your life. It’s a desire or a wish for someone else to come in and make your life better, or fill in a void. Often there is a chasing or settling quality about your experience, and often results in unsatisfactory relationships, and often you rely solely on physical chemistry to guide you. When you want to be in love, you are not necessarily ready to be in love.

Ready to be in love means that you have taken the time to heal from past experiences. You have also examined these experiences for understanding and clarity in moving forward to what is right for you. You have taken responsibility for your life, relationships and how you’ve shown up in them. You are enjoying your life, clear about who you are, what you want and willing to balance your head and heart in making choices about love. When you are ready for love, rather than the experience stem from falling or hoping. It is rooted in choice, which in my opinion is far healthier.

Take a moment to look at your motives and actions towards dating, love, and relationships. Ask yourself the following questions: Do you want to be in love just for love’s sake? How will being in love improve or alter your life? What do you bring to the equation? Is something missing from your life that you hope being in love will fix? What steps can you take to feel confident that you are ready and willing to be in the love with the perfect person for you?

As an Energy and Relationship Coach, Cheri Valentine has successfully guided both men and women in their quest to grow joyful hearts, minds, bodies, and souls. Whether you want to attract a new relationship, improve one that exists, or just enjoy the one with self, Cheri is able to assist you on your personal transformation to Love. For a free guide in attracting and creating your perfect relationships and life, visit http://www.InspiredConnexions.com

What Do I Talk About On A First Date?

If you haven’t been on the dating field in awhile, it can be daunting to get started again. Even for seasoned professionals, that first date can be so awkward and uncomfortable. The most common complaint that I hear is, “I don’t know what to say.”

If you get tongue-tied when faced with new situations, or opposite a date, here’s some tips to help ease the way.

First of all, lose the expectation that this will be “the one” and the worry of “What if I don’t like him?” or worse, “What if he doesn’t like me?” It may be a great experience, or not. Most likely it will be somewhere in between. Relax and enjoy the gift of spending time with another human being.

Ask open-ended questions that will elicit responses other than yes, or no. Example, rather than asking, “What do you do for work?” ask, “What do you most enjoy about your work?” Here’s a list of questions that you can have at your ready:

  • What are the three favorite places you have visited?
  • If you go anywhere in the world, where would that be and why?
  • What are your favorite activities or how do you most enjoy spending your time?
  • What are your top three movies of all time, and what is that makes them your favorite?
  • Who are the most important people in your life?
  • If you could meet anyone in the world, who would it be and why?

Remember to also have answers yourself so that you can share a bit about you. You don’t want to shoot off questions like a firing squad, go with the flow of the conversation. However, if you get stuck, it’s nice to have some backup ammunition to keep the conversation going. If you’ve got your top 5 List for your perfect Mate, you can ask questions, or make comments to illicit responses to help you gage if those qualities are present. Now, if you are a die- hard republican and will not even entertain the possibility of a marrying a democrat, there are some tactful ways of finding out his views without flat out asking him, and ending the conversation then and there.

Being prepared with stories of your own that reflect who you are, your values, and what’s important to you, will ease your tension on those first dates.

Learn to be comfortable with a little silence. Remember you can always smile at those times. I also suggest keeping a first date to under an hour, and making that clear before you meet. If things go well, you will have a reason to meet again. If not, you know there is an easy end in sight.

After your date, evaluate how it went. Make note of the positives, and if something was not right, then ask yourself what would be more perfect next time. The more you focus on what you want, what is comfortable, the more you will experience it. Before your date, take several deep slow breaths, look in the mirror and smile at yourself, and express gratitude for the opportunity practice the art of conversation.

If your LOVE LIFE seems tasteless and what you are doing is NOT WORKING, it’s time to spice it up and add some new ingredients to the mix! As a Love Strategist, EFT and Energy Coach, and creator of 90 Days 2 Love Attraction Collaborative, Cheri Valentine has been cooking up recipes for attracting ideal relationships. She has successfully guided men and women in becoming master chefs in Relating, Dating & Mating on a transformational journey to love that is perfect for them.

Cheri’s own quest for love through healthy and unhealthy relationships, complicated by her struggle with a physical disability, has given her invaluable insight into healing, moving forward, and finding love. She knows firsthand that personal challenges can be opportunities for growth and that nothing can get in the way of true love.

Download your FREE Attraction Recipe for Love and receive weekly support on your quest for love and the perfect date or mate at 90Days2Love.com. Or CheriValentine.com.

Mental Scan of Potentiality

Dating is an opportunity to Get out and socialize. Have an open mind! Stop screening everyone as a potential and likely candidate for the perfect mate and start enjoying people and experiences for the pleasure of them. Start living and being present with the people whom you meet rather than mentally calculating the likelihood that they are the happily ever after you so desire.

If you practice the art of living today and enjoying this moment, you will begin to realize that your life is more rewarding and fulfilling than you realized. Why? Because you are happily living it.

Enjoy a glass of wine or a cup of coffee with someone for the simple pleasure of learning about their life. This is much more real than watching a television show or reading a novel. A date is simply an experience in your life. Often times, however, a second date is worthy and even a third before you can absolutely determine that the potential for a long term relationship is even an option.

When you first meet someone, are you completely comfortable and open? Does it take a while before the real you shines through? Is it possible that the same is true for others? You can’t make a decision after only a first date. Establish a 3 date rule and stick to this and you will be surprised at the results. There are reasons for the 3 date rule which I will cover in another entry.

At the very least on a date you have the opportunity for practicing conversation skills, sharing stories, learning about other people, confirming what you enjoy about another person and how they relate with you, clarifying what you don’t necessarily want – which is an opportunity for further clarification on what you do want. When you eliminate the pressure of a date having to hold a greater purpose or meaning, you are more relaxed and allow more of your true essence to be revealed.

When I was dating for the simple pleasure of meeting new people, I had far more fun. At some point along the way, I realize I was doing the mental scan of potentiality. With each and every man I met, I took in a multitude of information in a blink wondering if possibly, he was the one. I became ever more selective in accepting dates. I enjoyed dating less, and was disappointed more. Thankfully, I caught on to my ways.

This prompted an internal investigation of my motives. and a quest for my own personal truth in what a relationship meant to me. Here is what I discovered. I met many interesting men, and to this day have some great friendships as a result of being receptive to dating. I did not go out with every man who asked me, or every man I met. I did have an idea of what was acceptable and not for me.

I used the information from these experiences and observations in creating my Attraction Recipe for my ideal partner. So it was easy for me to recognize him when he showed up.

As a Relationship Intuitive and Love Strategist, Cheri Valentine has been cooking up recipes for attracting ideal relationships. She has successfully guided men and women through the maze of Relating, Dating & Mating on a transformational journey to love that is perfect for them. She is the creator of 90 Days 2 Love Attraction Collaborative and will be releasing her book, 90 Days 2 Love – Transforming Your Love Life from the Inside Out this fall. Download your FREE Attraction Recipe for Love audio at CheriValentine.com.