This week’s Tappy Hour Topic is the Power of Release
“You empower what you fight. You withdraw power from what you release.”
? Alan Cohen
Even if you are not aware that you are fighting something, it is has the power. That is why tapping is so fantastic! It helps you release the power from things that lie hidden or dormant in your subconscious.
“Why let something build up inside of you only to hurt you more? Release the truth, release the feeling.”
? Heather Romiti Health Wellness Coach Motivational Speaker
Another thing I love about tapping is that is a safe, non-invasive way for you speak the negative thoughts and feelings that are real for you and there whether you try to ignore them or not. Tap and say what you feel, and feel the release. Then fill up with all the positive, intentional, visions and words.
“She released her grievances like handfuls of birdseed: They are there, and they are gone.”
? Gillian Flynn, Gone Girl
We hold onto many things – emotions, stories, beliefs, perceptions, judgments, experiences, habits, pain, and patterns – to name a few. We are aware of many of these and yet there are several that are hidden deep in your subconscious. Tapping allows you to release what you know you are ready to let go of, and that which you don’t. Although the part of you that is wise and all-knowing does know, and when we tap that truth is revealed and released.
Tap with me on this video!
In today’s episode, I will guide to identify where you are holding on. It might be pain in an area of your body. Perhaps it is a change that you are resisting. May it is a habit that you don’t want to keep repeating. We will tap on what you know you want to release AND what your inner wisdom knows you are ready to send on its way.