Why You MUST Set Healthy Boundaries

There are many areas in your life where you may unconsciously not feel safe. In last week’s episode of #TappyBreak, we explored the issue of not feeling safe expressing yourself boldly and receiving abundance being you.

boundaresToday I want to delve into another root chakra issue – healthy boundaries. Many people struggle with this issue and in running your own business, it is imperative that you establish healthy boundaries for yourself in both your personal and professional life.

You must learn how to say “yes” to those things and people that serve your highest good, fuel your energy, and support your vision AND “no” to what drains your energy, interferes with your intentions and goals and takes you away from your mission.

It is imperative that you  take care of yourself and your needs and be rooted in your intentions so that you can accomplish what is important to you without feeling drained. The more solid you are in your boundaries, the more others will respect them. It begins with you. Feeling safe to safe to say “no” to others is important. Other people’s dramas are not your responsibility.

The topic for this episode of #TappyBreak will help you break free in any areas where your boundaries are not solid. Take a moment to sit quietly and ask yourself these questions:

  1. Where do I have healthy boundaries in place?
  2. Where do I need to set better boundaries?
  3. How is my lack of boundaries hurting me – in my personal life and in my business?
  4. Could I be making more money if I had better boundaries in place?

Tap along with me in this video to clear any resistance you have to rooting your boundaries, your space and your time in a way that supports you and your vision.

You can learn more about the root chakra by clicking here.
We have been having some great discussions and connections after #TappyBreak with inspired entrepreneurial tappers  Before the show and at the end of every show, look for the link to the Green Room in the event invite comment section. There’s room for 8 folks to hop on in and join us for a private, unrecorded, delicious discussion. If you want to participate, please click here  and ask me to add you.

Releasing Fear for Financial Abundance

TB release fearToday in leading my mastermind group, we explored the issues of the root chakra and how the imbalanced or blocked energy were impacting their life and their business success.

The root chakra is all about survival, fight or flight, family loyalty, safety, security and abundance. This energy center is associated with our animal instincts of survival and self- preservation – food, shelter, health and security. It is the very foundation of our being and our identity.

The issue that was prevalent today was fear and lack of trust that you can support and yourself and make money by expressing your truth and being you. Ironically the members of the group are supporting themselves and their businesses, yet the underlying fear was there and it was clear how it was holding them back from fully stepping into their entrepreneurial power shoes.

By answering these questions, we shone the light on these hidden blocks and as we tapped, further clues revealed themselves:

  1. When do you first remember not feeling safe? How old are you? Where are you? Who is with you? On a scale of 0 – 10, at what intensity do you feel this now when you think of it? Where in your body do you feel it? What did you learn from this experience and how is it affecting you now?
  2. When do you first remember something happening to you where you felt you had no choice? How old are you? Where are you? Who is with you? On a scale of 0 – 10, at what intensity do you feel this now when you think of it? Where in your body do you feel it? What did you learn from this experience and how is it affecting you now?

Thursday’s topic for #TappyBreak was inspired by this class.

If obvious answers show up, then show up then tap along with this video.

If nothing jumps out at you, join me, and tap anyway. You just may be surprised at what is hiding out under the layers.

If you struggle with any of these emotional or mental states, it’s possible that your root chakra is unbalanced: fear, anxiety, insecurity, vulnerability, worry, grief, depression, self-centeredness, disconnection, numbness, distrust, low self-esteem, greed.

These physical symptoms are signs of an unbalanced root chakra: lower back pain, sciatica, obesity, anorexia, constipation, hemorrhoids, prostate problems, and varicose veins.

Food, alcohol, and sex addictions can also signal blocked root chakra.

If any of this is ringing a bell for you, then it’s time for you to take a quick break — a #TappyBreak — and chase away the fear, doubt and lack of trust that may be keeping you from safely manifesting your financial success.

Every Thursday I guide these quick tapping sessions live and you are welcome to join me.  Click here and let me know that you want to be included and you will receive an invitation with the link to join me.  If you can’t show up live, you will be notified when the replay is ready.

Please leave a comment and let me know how this helped you!

A New Twist on Gratitude

The other day as I was plunging into the sea, attempting to navigate past the waves to stand up on my paddle board, I had the thought, ” I am living the dream.” Then that was followed by, “It’s not a dream, it’s real and I am loving my reality!”  I am not dreaming of what I want my life to be, I am creating it and choosing to love every moment.  I am in gratitude.

The more attention I put on things, the more pronounced they become in my life.  As I pay attention to this, I begin to choose what I love more and more.  As a result I feel happy, relaxed, present and grateful.

I am noticing less and less what I don’t want and enjoy, so less of that happens. I love it!  So, I was inspired to start posting daily pictures of #LovingMyReality.  I am hoping that you will join me and together we can start a movement to choose to love more and complain less. Notice more of the good, the joy, the love, the health and #ShareTheLove!

We have a CHOICE every moment to see the light in each situation, to change it.  If we start to accept that everything we do is a CHOICE, then you have the power to change or accept.  So, let’s start #LovingMyReality together!

I hope you will join me in the the movement that I started within myself, hoping it will catch on.  Every day find something that you love about your reality – your life that you have created and post it here!

By the way, if you don’t love your reality, you do have the power to change it. If you’d like some help, click here so we can chat to see if I am a good fit to help you change it up!

Here are my first 6 days:

IMG_4045Tuesday was a full day with clients. Yesterday morning spent writing, followed by inspired time on my paddle board and a great afternoon on the beach. I am excited for today -#TappyBreak and leading my group mastermind program., Enlightened Business, Empowered Life. I am most grateful that my work allows me such freedom and flexibility to spend a month away with my husband and keep my business growing.  What are you loving about your reality?

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Love is a high vibration. The more that you love the more you will receive it back. What are you loving today? Me … Being alive and sharing this slice of life with my husband, Burt!

 

 

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One of our reasons for being in St. Augustine is to spend time with one of our daughters who lives in Gainesville with her husband and new baby. We are loving being able to be part of the community who came together to help put up siding on Heidi and Dan’s home.

 

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Today is a beautiful day in St. Augustine Beach! Back from 2 days in Gainesville with family, community, great food and love- this afternoon I love just BEING, taking in the warmth of the sun, the gentle kiss of the breeze, the hypnotic crash of the waves, and quiet time with my own spirit.

 

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I needed an adjustment and being away from home had to find someone willing to take me and trust that they were good.  Not only was he ah-mazing, it was only a 1 mile bike ride!  Sweet!  (I love my chiropractors at home, Dr. Chris Dawson, Dr. Dannette Cole, and Dr. Kimberly Higney)

 

 

Day 6

 

I have been blessed with great hair stylists and I usually stick with one for a long time. Being away and wanting my hair short and a certain way, I am?#?LovingMyReality? with the gal I found at Panache Salon

Stepping Into Your Entrepreneurial Shoes

TB burning desireSeveral years ago when my husband met me he admired my entrepreneurial spirit.  I thought he was joking.  He has seen me as an entrepreneur since we’ve been together.  Trouble was, I didn’t see that myself until recently and yet, the voice that struggles to be heard of “I am not really an entrepreneur – who am I kidding?”  continues to break free.

I know I am not alone – I have this conversation with many and we explore what being an entrepreneur means and allow that truth to wash over us for a little while anyway – until the next time.

So today I am offering #TappyBreak for all of you who struggle with believing and owning the power of your truth as an entrepreneurial adventurer and success story.

You have a burning desire inside of you to create something, fill a void in this world, make a difference your way, and yes you take risks every day.  You risk your comfort zone.  You risk fitting in.  You risk being acceptable to those who don’t get it.  You risk failure.  Oh but look at what you gain!  Freedom. Choice. Passion. Satisfaction.

You became entrepreneurs because you wanted to do things YOUR way, and yet so many got sucked into learning how to do it THEIR way, defining success by THEIR measures, and wonder why you feel so empty and ready to throw in the towel.  Well, it’s not time for you to give up!  Tap with me in this video and re-energize your fire within of why you chose this path!

So take a quick break — a #TappyBreak — and acknowledge the voice of entrepreneurial doubt, and give it a pep talk.

Profit is Not a Shameful Word

I attended a business-building event hosted by Alicia Forest.  It was amazing. Although there were 50 attendees, it felt intimate because of Alicia’s style and delivery.  It was an interactive and experiential workshop with lots of discussion.

I was unable to attend the third day, yet one of my favorite goddess entrepreneurs, and CEO Buddy, Ande Lyons, kept me in the pulse throughout the day.  She shared with me that several women shamefully admitted that they were well taken care of financially and they did not REALLY have to work.  Their businesses were always at break even point and it was a huge awareness to identify why this was so.  They just did not feel compelled to HAVE to make money.

I can identify with this.  Wanting to feel the thrill of success and accomplishment by creating and growing a profitable business if you don’t really NEED the money feels dishonorable somehow. For many women, it feels shameful to actually see profit because it seems selfish in their programmed and conditioned minds to make money because they want to.  Let’s debunk that belief!
In this episode of #TappyBreak we will explore this topic to see what unfolds for you.  You will discover what has been stopping you from allowing huge profits to flood your bank account.

So take a quick break — a #TappyBreak  — and release the unsupportive beliefs that keep you even or at a loss  and open up the space for PROFIT. Come tap with me in this video.

Every Thursday I guide these quick tapping sessions live and you are welcome to join me by clicking here and ask me to add you to invitation list.

Please leave a comment and let me know if this helped you! What are your thoughts and beliefs on this topic?  I’d love to know and get a lively discussion going.

 

Do You Really Have to Work SOOO Hard??

There is a difference between working hard in that we put consistent effort into achieving our goals, and the deep rooted belief about working hard that never allows you to blend more of inspiration and divine guidance into the work we do.

“If you work just for money, you’ll never make it, but if you love what you’re doing and you always put the customer first, success will be yours.” — Ray Kroc

When you believe that you have to work hard you are always working while never allowing yourself pleasure, rest, and enjoying your accomplishments. Working hard implies struggle and sacrifice in a way that actually robs you of relationships and connections that fuel your soul so that you can focus your energies to succeed more aligned with love and inspiration.

It is really okay to enjoy the work you do the effort your put forth and the benefits you receive. However, many entrepreneurs and professionals associate hard work with things we don’t enjoy and something we have to do and this can actually keep you from ever realizing the fruit of why you are working so hard.

What if your hard work was pleasurable and not only served your soul but humanity too?

What would your life and your work be like if you worked hard without the negative underpinnings that can back fire on living a life that feels successful and joyful?

Our duty is to encourage every one in his struggle to live up to his own highest idea, and strive at the same time to make the ideal as near as possible to the Truth.

Swami Vivekananda

In this episode of #TappyBreak we will explore these questions to see what unfolds for you. You will discover if your hard work belief is serving you or actually stopping you in living your vision.

So take a quick break — a #TappyBreak — and release the negative programming around hard work, so that it serves your higher self and greater vision. Come tap with me with this video.

Tap away the layers covering your brilliant soul and let it shine like a diamond!

Every week I will lead you through a quick 15 minute tapping session addressing

Every Thursday I guide these quick tapping sessions live and you are welcome to join me.  Click here and let me know that you want to be included and you will receive an invitation with the link to join live or receive the replay.

Did this tapping sequence help you?  I’d love to know how!!

 

 

 

 

How to Stop Feeling Guilty for Being Successful

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
~  Winston Churchill

“I can’t be more successful than my parents.”

“My parents failed miserably at being an entrepreneur and I’m afraid that I will fail too.”

“I will never be like my parents.”

These statements may not resonate with everyone, yet these are hidden beliefs I see all the time! You carry this energy in your lower chakras, and especially if you were raised with lots of guilt. Often we are not aware of the beliefs that are affecting your level of success and how they are impacting your life. So I am tapping on the theme of guilt again more specifically on your success in today’s episode of #TappyBreak.

A successful man is one who can lay a firm foundation with the bricks others have thrown at him.

David Brinkley

I invite you to take a quick break — a #TappyBreak — to lay a foundation for your version of success that is un-tethered from negative programming or beliefs.

Success is not a destination, but the road that you’re on. Being successful means that you’re working hard and walking your walk every day. You can only live your dream by working hard towards it. That’s living your dream.

Marlon Wayans

Come tap with me in this video.  Let’s crush the weight of guilt.

P.S.  – video glitch so first four minutes, you see the beautiful Ande Lyons – my wonderful Possibility Partners goddess, but you will still hear me preparing you for tapping….

Even though….I carry guilt around my success … I choose to honor these feelings and love and accept myself, anyway…

About #TappyBreak

“Tap away the layers covering your brilliant soul and let it shine like a diamond!”

Tappy Break was created to addresses the challenges of being an entrepreneur, blast through the blocks that keep you from trusting your inner knowing and moving forward with grace and ease.

Every week I will lead you through a quick 15 minute tapping session addressing such issues as procrastination, writing blocks, overwhelm, control, speaking phobia, family loyalty, money blocks, and many other challenging areas that may be keeping you still.  You have a voice, a mission and a passion.  Don’t let unconscious and limiting stories keep you from sharing it fully and receiving all the abundance that comes with it.

By combining a light tapping on acupressure points while talking, you can move past the emotional and unconscious blocks that are creating your current results. When you tap on an issue often the underlying or unconscious triggers will surface so that you can acknowledge, express and release the charge or the power it has so that you can move into expansion and grow that huge vision you are holding for yourself and the world.

Every Thursday I guide these quick tapping sessions live and you are welcome to join me.  Click here and let me know that you want to be included and you will receive an invitation with the link to join me.  If you can’t show up live, you will be notified when the replay is ready.

Please leave a comment and let me know if this helped you!

Blessings ~

Letting Go of Guilt

“I’ve got a bad case of the 3:00 am guilts – you know, when you lie in bed awake and replay all those things you didn’t do right? Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression and self-loathing.”
~ DD Barant, Dying Bites

I hope this does not describe you! If it does, this #TappyBreak is for you.

“No work or love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now.” ~ Alan Watts

Today we will explore how you experience guilt – where you carry it in your body, how it affects your thoughts, and where it limits your forward motion. Guilt is one of the most destructive and restrictive emotions. It is often undeserved, yet at some level we justify our need to hold this guilt. For many it has been seeded and ingrained from very early childhood from parents, church and school. It’s a difficult thing to shake. Thank goodness there is tapping! You may have decided that you are done with guilt and you have most likely released tons of it. Yet, you will be surprised at how guilt has a way of burrowing deep inside your unconscious and remain hidden. Today we are going to shine the light on those spots.

“Guilt isn’t always a rational thing, Clio realized. Guilt is a weight that will crush you whether you deserve it or not.” Maureen Johnson, Girl at Sea

Tap with me in this video

About #TappyBreak

About TAPPY BREAK

Tap away the layers covering your brilliant soul and let it shine like a diamond!

Tappy Break was created to addresses the challenges of being an entrepreneur, blast through the blocks that keep you from trusting your inner knowing and moving forward with grace and ease.

Every week I will lead you through a quick 15 minute tapping session addressing such issues as procrastination, writing blocks, overwhelm, control, speaking phobia, family loyalty, money blocks, and many other challenging areas that may be keeping you still.  You have a voice, a mission and a passion.  Don’t let unconscious and limiting stories keep you from sharing it fully and receiving all the abundance that comes with it.

By combining a light tapping on acupressure points while talking, you can move past the emotional and unconscious blocks that are creating your current results. When you tap on an issue often the underlying or unconscious triggers will surface so that you can acknowledge, express and release the charge or the power it has so that you can move into expansion and grow that huge vision you are holding for yourself and the world.

Every Thursday I guide these quick tapping sessions live and you are welcome to join me.  Click here and let me know that you want to be included and you will receive an invitation with the link to join me.  If you can’t show up live, you will be notified when the replay is ready.

Please leave a comment and let me know if this helped you!

Blessings ~

 

Experience the Power of Release

This week’s Tappy Hour Topic is the Power of Release

“You empower what you fight. You withdraw power from what you release.”
? Alan Cohen

Even if you are not aware that you are fighting something, it is has the power.  That is why tapping is so fantastic! It helps you release the power from things that lie hidden or dormant in your subconscious.

“Why let something build up inside of you only to hurt you more? Release the truth, release the feeling.”
? Heather Romiti Health Wellness Coach Motivational Speaker

Another thing I love about tapping is that is a safe, non-invasive way for you speak the negative thoughts and feelings that are real for you and there whether you try to ignore them or not.  Tap and say what you feel, and feel the release.  Then fill up with all the positive, intentional, visions and words.
“She released her grievances like handfuls of birdseed: They are there, and they are gone.”
? Gillian Flynn, Gone Girl

We hold onto many things – emotions, stories, beliefs, perceptions, judgments, experiences, habits, pain, and patterns – to name a few.  We are aware of many of these and yet there are several that are hidden deep in your subconscious.  Tapping allows you to release what you know you are ready to let go of, and that which you don’t.  Although the part of you that is wise and all-knowing does know, and when we tap that truth is revealed and released.

Tap with me on this video!

In today’s episode, I will guide to identify where you are holding on.  It might be pain in an area of your body.  Perhaps it is a change that you are resisting. May it is a habit that you don’t want to keep repeating.  We will tap on what you know you want to release AND what your inner wisdom knows you are ready to send on its way.

Dwell in Contentment

This week’s Tappy Hour Topic is CONTENTMENT

“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about It.”
? Dale Carnegie, How to Win Friends and Influence People

Are you one of the busy people who just moves from one task to the next, one goacontentmentl to the next, always looking ahead at what’s next ~ usually looking and wanting MORE, MORE, MORE.  Yet forgetting to stop for a moment, to acknowledge you, where you are and what you have accomplished. You are the only one who can permit yourself to see your success. Too often I find that no matter how much you achieve, get done or succeed – it is never enough.

I invite you to take a break — a #TappyBreak  — to focus on the here and now and what is joyful, fulfilling, satisfying and accomplished.  Be here and be with your success.  Stop pushing and striving for just a moment and feel the gratitude of all the pleasure, abundance, and love that is here in your life and in your business now.  Savor what you have already created.

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough”
~ Oprah Winfrey

It is wonderful to have goals, dreams and visions, manifesting them into reality.  Yet, the sad truth is that not many actually take time to enjoy the manifestations.  There is a difference between feeling contented and enjoying the contentment before moving on and never pushing yourself to aim higher, go deeper, stretch a little more. If you acknowledge the success now, you will experience more.  When you push yourself to grow and stretch from a place of love and being aligned, then your success is so much sweeter than when coming from fear, other people’s agendas, and needing to prove yourself.

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.”
? Lao Tzu

TAP WITH ME  IN THIS VIDEO to embrace contentment as you continue to grow your business and your life, polishing the diamond of your soul!

About TAPPY BREAK

Tap away the layers covering your brilliant soul and let it shine like a diamond!

Tappy Break was created to addresses the challenges of being an entrepreneur, blast through the blocks that keep you from trusting your inner knowing and moving forward with grace and ease.

Every week I will lead you through a quick 15 minute tapping session addressing such issues as procrastination, writing blocks, overwhelm, control, speaking phobia, family loyalty, money blocks, and many other challenging areas that may be keeping you still.  You have a voice, a mission and a passion.  Don’t let unconscious and limiting stories keep you from sharing it fully and receiving all the abundance that comes with it.

By combining a light tapping on acupressure points while talking, you can move past the emotional and unconscious blocks that are creating your current results. When you tap on an issue often the underlying or unconscious triggers will surface so that you can acknowledge, express and release the charge or the power it has so that you can move into expansion and grow that huge vision you are holding for yourself and the world.

Every Thursday I guide these quick tapping sessions live and you are welcome to join me.  Click here and let me know that you want to be included and you will receive an invitation with the link to join me.  If you can’t show up live, you will be notified when the replay is ready.

Please leave a comment and let me know if this helped you!

Blessings ~

 

Tapping Away Disapointment

Hey Entrepreneurs out there! What drives you in your business? Are you INSPIRED and LOVE who you are and what you do? Is your business feeding your soul or is it disappointing you? If you are willing to explore why this is so, then today’s #TappyBreak will help you!

  • Where is your business letting you down?
  • Are your employees independent, team players, self motivated and get the jobs done they are hired to do?
  • Are your clients singing your praises?
  • Is all your hard work paying off? Do your partners offer you emotional and physical support and hold your vision with you?
  • Do you let yourself down or lift yourself up?

You’d be surprised how many people are holding the habit of disappointment in their subconscious mind. Without even being aware, they expect to be disappointed. Tune in and Tap away this heavy energy so that you can be experiencing joy and pleasure and success in your business and in your life.

About TAPPYBREAK

“Polishing the diamond of your soul” ~ Cheri Valentine

Tappy Break was created to addresses the challenges of being an entrepreneur, blast through the blocks that keep you from trusting your inner knowing and moving forward with grace and ease.

Every week I will lead you through a quick 15 minute tapping session addressing such issues as procrastination, writing blocks, overwhelm, control, speaking phobia, family loyalty, money blocks, and many other challenging areas that may be keeping you still. You have a voice, a mission and a passion. Don’t let unconscious and limiting stories keep you from sharing it fully and receiving all the abundance that comes with it.

By combining a light tapping on acupressure points while talking, you can move past the emotional and unconscious blocks that are creating your current results. When you tap on an issue often the underlying or unconscious triggers will surface so that you can acknowledge, express and release the charge or the power it has so that you can move into expansion and grow that huge vision you are holding for yourself and the world.

 

Each week, after the live broadcast, join Ande Lyons. other entrepreneurial tappers and me for some off the air chat. #offairchat. At the end of every show, after we hit End Broadcast, we will provide the link to the Green Room in the event invite comment section. There’s room for 8 folks to hop on in and join us for a private, unrecorded, delicious discussion. Will you be one of them? I sure do hope so! I love the face time connections we make here.

The Gift of Being Present

This week’s #TappyBreak Topic is  — Get Present in Your LIfe, In Your Business, In the Moment!

True happiness is… to enjoy the present, without anxious dependence upon the future.
Lucius Annaeus Seneca

You must live in the present, launch yourself on every wave, find your eternity in each moment. ~ Henry David Thoreau

Take a quick break in your day and TAP with me ! Let’s clear the STUFF that interferes with you showing up fully alive and present in each moment of your life and business.

Life is too short and precious to embrace and not be completely and fully present in each moment.  So many factors contribute to the interruption of your full attention, and yet this is shortchanging you and your results.  Let’s change that up, shall we?  You deserve more! Give yourself and the world the gift of your presence.  xoxoox

 

Every week I am live tapping and you can join me. It’s a quick 15 minute tapping session. You can tap live with me virtually, watch the live stream and tap, or watch at your convenience.

Let me know what you thought of today’s tapping and how it helped you.

Tapping for Entrepreneurs on Procrastination

Does either of these quotes describe your approach to getting things done?  If so, today’s #TappyHour is for you!  Let’s explore why exactly procrastination serves you and where it costs you.

“If it weren’t for the last minute, nothing would get done.”
? Rita Mae Brown

“You can’t just turn on creativity like a faucet. You have to be in the right mood.   What mood is that?   Last-minute panic.”
? Bill Watterson

Lack of skill, interest, or motivation contributes to procrastination.  Other culprits are fear of failure and fear of success. Rebellion and resistance to having to do something you don’t want to do is another source to putting off getting important things done. Oddly enough the need to be perfect is another cause for procrastination. Lack of mental or physical energy are factors, too. Feeling overwhelmed and not knowing where to begin will stop many in their tracks.

Whatever your reasons or whatever is contributing to your cycle of consistently putting things off; it’s often not a comfortable feeling.  You may find yourself beating yourself up over and over again for putting things off and waiting until the last minute, or worse not doing it at all.  There is a way to handle procrastination in a healthy, positive way.  With tapping, you can give voice to the frustration you feel around procrastination, and discover what’s underneath it all and use that information to either break free from your habitual cycle or embrace it so that it works for you.

This is a quick tapping session to reboot your procrastination – tap NOW and see what happens!

I created #TappyHour and #TappyBreak to addresses the challenges of being an entrepreneur, blast through the blocks that keep you from trusting your inner knowing and moving forward with grace and ease. Using EFT or Tapping as it is also known, you will explore how the stories, habits, and patterns of your life are either moving you forward, dragging you backward, or keeping you stuck. By Combining a light tapping on acupressure points while talking, you can move past the emotional and unconscious blocks that are creating your current results. When you tap on an issue often the underlying or unconscious triggers will surface so that you can acknowledge, express and release the charge or the power it has so that you can move into expansion and grow that huge vision you are holding for yourself and the world.

Every week I am live tapping and you can join me.  It’s a quick 15 minute tapping session.  You can tap live with me virtually, watch the live stream and tap, or watch at your convenience.

Let me know what you thought of today’s tapping and how it helped you.

Tappy Hour – Don’t Let Writing Get In Your Way

As entrepreneurs who wear many hats, writing articles, marketing copy, blog posts and newsletter scan stop you in your tracks.  You sit in front of your computer and suddenly your creativity dries up and almost anything seems more enjoyable in that moment.  I hear this over and over again. So let’s get off that roller coaster and ease into our writing with clarity, inspiration, and consistency.  Tapping is one of the best ways I know to change that cycle.  Join me in the green room – we will hide the film strip so you are not visible – or watch live or after at your convenience  to tap along with Cheri to clear the blocks that are undermining your writing genius.

 

In today’s episode of #Tappy Hour, we did 2 tapping sequences.  The first was for those of you who #HateToWrite and the second was for those lucky entrepreneurs who#LoveToWrite but lose the inspiration once they sit down to do it.  Which one are you?

 

I’d love to hear how this tapping helped you, what it brought up for you, and what other topics you would like covered in the weekly #Tappy Hour.

Join me on Tuesdays at 11 am on google plus and tap away your fears, doubts, negative feelings and shift instantly into expansion and trust. You can be in the green room. The filmstrip will be hidden, so no one will see you. You can also watch the replay anytime.

Please share this video if it helped you!!  much love and gratitude!

Tappy Hour – Managing All the Choices

Being an entrepreneur is so cool!  It’s also risky, overwhelming, unnerving, and exhilarating!  However, I’d be under a rock, if I also did not acknowledge that being an entrepreneur is wrought with challenges.  So, let’s burst the energy bubble of doubt, fear, worry, overwhelm, craziness and any other challenge that prevents your from playing full on out in your business in alignment with your values and your views of success.

Fifteen minutes into the video is tapping sequence for you to follow on these particular challenges.

  • There are so many choices for me to make as an entrepreneur, and I am not always sure where to put my time and energy.
  • There is so much to do as an entrepreneur.
  • No matter how successful I am, it is never enough.
  • There are parts of me that are overwhelmed, unsure and feels torn about knowing what is my best choice to make for energy and time to have the success that I choose to have as an entrepreneur.
  • I honor the part of me that is struggling AND I also honor and recognize the part of me that is already successful, that has taken many successful steps, and made many wonderful choices.
  • I honor this brave choice that I have made as an entrepreneur.

I’d love to hear how this tapping helped you, what it brought up for you, and what other topics you would like covered in the weekly Tappy Hour.

Join me on Tuesdays at 11 am on google plus and tap away your fears, doubts, negative feelings and shift instantly into expansion and trust.  You can be in the green room.  The filmstrip will be hidden, so no one will see you.  You can also watch live or anytime after.