4 Styles of Intuition Communication

Intuition is a powerful voice, yet often we are expecting it to be loud, obvious and bold and once you are truly tuned in to your own unique intuitive language, it may seem that way. Yet when your intuition speaks to you, its often very subtle. Often you are not aware of its presence and […]

The Collaborative Energy of Effective Leadership

Why is leadership important? Someone has to lead the way, set the tone, provide the focus, have the vision, communicate the vision, and gather the right team to bring the vision, intentions, and goals to life and manifestation. Leadership to me is collaborative. Yet, I often thought of a leader as the one at the […]

How Pain and Emotions are Linked

If you prefer to watch this in video format, click here. In this series, I have been talking about low back pain and hip pain, and alternative approaches to reducing chronic pain issues. We are exploring how you can alleviate and, perhaps identify the root cause of the pain with other means besides or in […]

Breathing Exercise for Back Pain

If you would rather watch the video, click here. Low back pain can be a very chronic issue and it can also be acute. Either way, it is painful. It can take its toll on you and impact how you show up in your life. I know this not only because I hear it all […]