Why You MUST Set Healthy Boundaries

There are many areas in your life where you may unconsciously not feel safe. In last week’s episode of #TappyBreak, we explored the issue of not feeling safe expressing yourself boldly and receiving abundance being you.

boundaresToday I want to delve into another root chakra issue – healthy boundaries. Many people struggle with this issue and in running your own business, it is imperative that you establish healthy boundaries for yourself in both your personal and professional life.

You must learn how to say “yes” to those things and people that serve your highest good, fuel your energy, and support your vision AND “no” to what drains your energy, interferes with your intentions and goals and takes you away from your mission.

It is imperative that you  take care of yourself and your needs and be rooted in your intentions so that you can accomplish what is important to you without feeling drained. The more solid you are in your boundaries, the more others will respect them. It begins with you. Feeling safe to safe to say “no” to others is important. Other people’s dramas are not your responsibility.

The topic for this episode of #TappyBreak will help you break free in any areas where your boundaries are not solid. Take a moment to sit quietly and ask yourself these questions:

  1. Where do I have healthy boundaries in place?
  2. Where do I need to set better boundaries?
  3. How is my lack of boundaries hurting me – in my personal life and in my business?
  4. Could I be making more money if I had better boundaries in place?

Tap along with me in this video to clear any resistance you have to rooting your boundaries, your space and your time in a way that supports you and your vision.

You can learn more about the root chakra by clicking here.
We have been having some great discussions and connections after #TappyBreak with inspired entrepreneurial tappers  Before the show and at the end of every show, look for the link to the Green Room in the event invite comment section. There’s room for 8 folks to hop on in and join us for a private, unrecorded, delicious discussion. If you want to participate, please click here  and ask me to add you.

Releasing Fear for Financial Abundance

TB release fearToday in leading my mastermind group, we explored the issues of the root chakra and how the imbalanced or blocked energy were impacting their life and their business success.

The root chakra is all about survival, fight or flight, family loyalty, safety, security and abundance. This energy center is associated with our animal instincts of survival and self- preservation – food, shelter, health and security. It is the very foundation of our being and our identity.

The issue that was prevalent today was fear and lack of trust that you can support and yourself and make money by expressing your truth and being you. Ironically the members of the group are supporting themselves and their businesses, yet the underlying fear was there and it was clear how it was holding them back from fully stepping into their entrepreneurial power shoes.

By answering these questions, we shone the light on these hidden blocks and as we tapped, further clues revealed themselves:

  1. When do you first remember not feeling safe? How old are you? Where are you? Who is with you? On a scale of 0 – 10, at what intensity do you feel this now when you think of it? Where in your body do you feel it? What did you learn from this experience and how is it affecting you now?
  2. When do you first remember something happening to you where you felt you had no choice? How old are you? Where are you? Who is with you? On a scale of 0 – 10, at what intensity do you feel this now when you think of it? Where in your body do you feel it? What did you learn from this experience and how is it affecting you now?

Thursday’s topic for #TappyBreak was inspired by this class.

If obvious answers show up, then show up then tap along with this video.

If nothing jumps out at you, join me, and tap anyway. You just may be surprised at what is hiding out under the layers.

If you struggle with any of these emotional or mental states, it’s possible that your root chakra is unbalanced: fear, anxiety, insecurity, vulnerability, worry, grief, depression, self-centeredness, disconnection, numbness, distrust, low self-esteem, greed.

These physical symptoms are signs of an unbalanced root chakra: lower back pain, sciatica, obesity, anorexia, constipation, hemorrhoids, prostate problems, and varicose veins.

Food, alcohol, and sex addictions can also signal blocked root chakra.

If any of this is ringing a bell for you, then it’s time for you to take a quick break — a #TappyBreak — and chase away the fear, doubt and lack of trust that may be keeping you from safely manifesting your financial success.

Every Thursday I guide these quick tapping sessions live and you are welcome to join me.  Click here and let me know that you want to be included and you will receive an invitation with the link to join me.  If you can’t show up live, you will be notified when the replay is ready.

Please leave a comment and let me know how this helped you!

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